Start your day, or treat yourself on a cool crisp afternoon, by making this healthy and delicious Pumpkin Spiced Latte. It’s easy to make and rivals those fancy, expensive, high-calorie coffee shop versions. My version has fewer calories, no sugar-spiking syrups and only a bint of coffee (or you can leave it out altogether). It is a creamy, warming and fabulous Fall beverage.
Read MoreI have discovered Whipped Feta this summer, and what a lovely treat it is. Easy to whip up (pun intended!), so delicious and with so many uses, we have had this recipe on repeat! Simple ingredients, a few minutes and you have a wonderful appetizer and a topping for just about anything – sandwiches, salads, pasta, veggies… Topped with the kalamata olives, sun-dried tomatoes and herbs, this whipped feta is next level in deliciousness.
Read MoreEveryone needs that delicious recipe that they can make when they need to feed a group, a dish to take to a pot luck or to have leftovers for a quick, nutritious dinner another night. This recipe has you covered! It will get you rave reviews and satisfied tummies! It’s a comfort food dish that is great year-round.
Read MoreSo easy. So good! Here is my recipe for a simple breakfast idea that takes minutes to make, then you pop it into the oven to cook while you have time to do other things, and the result is a wonderfully nutritious, fabulous looking and delicious tasting Egg Cup! My Egg Cup recipes does not contain bread. Mine is a protein rich recipe with the egg, ham and cheese. Serve your Egg Cups with a slice of your favourite bread on the side!
Read MoreThis family favourite chicken dinner is always a hit. It’s a great dish to make for company too and looks much fancier than it really is! It is easy to put together, it cooks on the stove top, the quick sauce at the end absolutely makes this dish so delicious! It calls for sour cream but to make this recipe dairy free you can use coconut cream. Serve with some rice or quinoa to soak up the sauce, some steamed veggies or a salad on the side and your meal is complete and fabulous!
Read MoreI enjoy salads year-round and especially ones that double as a whole meal – for lunch or a light dinner. This recipe fits the bill. If you have some leftover rice, as in this recipe, or quinoa, include them in your salad to make it hearty and delicious. I love that this salad has the balance of protein, carbs and fat, and is so fresh and full of wonderful nutrients to nourish your body and to satisfy your hunger and your taste buds!
Read MoreI love this recipe! It’s one that I have used at workshops for a couple of years now, and a recipe I make and share with friends, to demonstrate how you can pack a lot of plant-based nutrition into your meal, how balanced it is with protein, carbs and healthy fat, how quick and easy it is to make, and to turn those who don’t like quinoa into liking quinoa! Really, it truly is delicious and nutrition packed, gluten and dairy free, a one-pan recipe that is quick and easy to make. It is also super versatile – use whatever veggies you have in your fridge, and during our long Canadian winters, you can use frozen veggies.
Read MoreI have discovered Whipped Feta this summer, and what a lovely treat it is. Easy to whip up (pun intended!), so delicious and with so many uses, we have had this recipe on repeat! Simple ingredients, a few minutes and you have a wonderful appetizer and a topping for just about anything – sandwiches, salads, pasta, veggies… Topped with the kalamata olives, sun-dried tomatoes and herbs, this whipped feta is next level in deliciousness.
Read MoreThis is a simple, only 3-ingredients, recipe that is fun to make and delicious to eat. I’ve cooked these both pan-fried and boiled and both are fabulous. Drizzle with some olive oil on top, or the sauce of your choice, and let the flavour of the super healthy sweet potato shine through. Plus the orange looks so pretty on your plate.
Read MoreThis is such a versatile recipe – swap out the beans you prefer if chickpeas aren’t your fav’s, add some tamari and sweet chilli sauce instead of the tomatoes and salsa – variations after the recipe below.
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