Such a lovely coffee cake! It’s delicious and is a wonderful cake to make to serve with a cup of coffee or tea or for dessert with some whipped cream and blueberries on top. Its consistency is a little denser, and why it has ‘muffin’ in its name. It’s utterly divine! It makes a delicious breakfast treat too!
Read MoreHave a craving for a Cornmeal Muffin with a twist? I have you covered with these Lemony Cornmeal Blueberry Muffins! They are gluten and dairy free (it does have an egg) and are not as dense as a regular plain cornmeal muffin (which I do love as well, with a bowl of Chili or at Thanksgiving). Filled with good healthy nutrition to nourish you body and soul. Make a cup of your favourite hot beverage, sit back and enjoy these muffins for breakfast or anytime of the day when you need to take a moment for yourself or as a lovely loving treat for your family and friends.
Read MoreMug cakes take the cake! There’s no excuse really for skipping breakfast, or having a sweet treat anytime of the day, when a few simple ingredients, 2 minutes to mix together and a quick cook in the microwave creates this magic! If you have more time or don’t have a microwave, they can be baked in the oven. Mug cakes are versatile too as you can change up the flavours – much like my Oat Flour Baked Breakfast Cakes or my other mug cake recipes. Similar ingredients in them all yet each different!
Read MoreI have been using chickpeas a lot lately. They are such a mild flavoured, nutrition-packed, versatile bean – I love how they hold their shape in savory meals and how easy they are to bake with. This vegan Amazing Chickpea Blondie recipe is no exception. You would never guess that the main ingredient in these moist and delicious blondies are chickpeas! These Blondies are a fabulous, delicious and nutritious healthy treat!
Read MoreSuper easy to make, My Spicy Peanut Sauce needs just a few ingredients that you likely already have in your cupboard, and no food processor required, you can use a fork or a whisk to mix the ingredients up. The combination creates something very delicious!
Read MoreOooooh are you in for a treat with this nutrient packed vegetarian recipe! It is so good and easy to make.
Read MoreDecember is a busy month with the holidays, shopping, wrapping, festivities & events & entertaining (all with Covid still dictating restrictions), cooking, baking, sweets and indulgences, so it’s nice to have a quick and easy healthy meal during this hectic busy time!
Stir-frys are quick to cook to serve your family and friends and they are filled with nutrition – veggies, a healthy fat to cook with, a healthy carb, like rice, to serve with and a protein, in this case chicken breast, but you could use another meat, tempeh, marinated tofu or white beans or chickpeas, all round out this complete and balanced delicious meal
Read More5 pantry ingredients are all you need to make this simple, healthy, delicious and satisfying treat: oatmeal, peanut butter, cinnamon, maple syrup and vanilla. If you want to drizzle with chocolate, then that’s a 6th ingredient!
These are great to make and have on hand for a quick energy snack when that mid-morning or afternoon energy slump kicks in and those tummy grumblies happen. One, maybe two, are all you need to feel satisfied and ready to tackle your next task!
Read MoreHow many pumpkin spice mix recipes have you seen the past few weeks? Loads? Me too! And here is one more! Most recipes have the same ingredients, just in different quantities of each. I have been playing around with my ratios of spices and landed on the mix I really like! I also add an ingredient that I haven’t seen in ANY OTHER pumpkin spine mix posts or recipes – a touch of cocoa. It adds a little something something that I really liked – as did those I tested the mix on! Since it’s SO simple to mix together, I make a small batch use it up, then make more as I need it so it’s fresh.
Read MoreI love this recipe! It’s one that I have used at workshops for a couple of years now, and a recipe I make and share with friends, to demonstrate how you can pack a lot of plant-based nutrition into your meal, how balanced it is with protein, carbs and healthy fat, how quick and easy it is to make, and to turn those who don’t like quinoa into liking quinoa! Really, it truly is delicious and nutrition packed, gluten and dairy free, a one-pan recipe that is quick and easy to make. It is also super versatile – use whatever veggies you have in your fridge, and during our long Canadian winters, you can use frozen veggies.
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