This Golden Milk Smoothie recipe is delicious and has the added benefit of protein and calcium in the cottage cheese and yogurt. If you want to keep this smoothie dairy free, use a coconut yogurt and swap the cottage cheese for a cup of white beans (cannellini or pinto), both provide plant-based protein and the beans also provide fiber, a wealth of B vitamins, including B12, iron, potassium, zinc, and other essential minerals.
Read MoreI make different plant-based milk beverages and smoothies quite often. I love the nutritional benefits they provide. Having a spice mix ready makes the preparation so much easier. My Spiced Turmeric Latte is a perfect example and the reason I created my Golden Milk Spice Mix. This spice mix works for the latte and also for my Golden Milk Smoothie!
Read MoreThis recipe is a fun and delightful way to prepare and serve salmon. With its pretty colour, bold flavour, fast preparation and cook time, it is a great busy week night meal, great for a weekend dinner and a lovely dish to serve for a festive occasion. With Good Friday and Easter this month, you may want to include this delicious recipe on your menu! Best of all, a lot of nutritional power is packed into this classy meal.
Read MoreSo good, so delicious, so healthful, so satisfying and a comforting warming feeling right down to your core. Turmeric is a powerful spice, originating from India. It has been used to season, colour and flavour foods and has been a medicinal root herb for centuries. More recently, modern Western medicine has realized the value of this amazing spice and the benefits it provides. Read the recipe on the site to learn just how amazingly beneficial to our health this wonderful root herb is!
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