Brain heaslth — Recipes — The Renata Collective

Golden Milk Smoothie

This Golden Milk Smoothie recipe is delicious and has the added benefit of protein and calcium in the cottage cheese and yogurt. If you want to keep this smoothie dairy free, use a coconut yogurt and swap the cottage cheese for a cup of white beans (cannellini or pinto), both provide plant-based protein and the beans also provide fiber, a wealth of B vitamins, including B12, iron, potassium, zinc, and other essential minerals.

Beverage, Budget Friendly, Egg Free, Gluten Free, Healthy eating, Snacks, VegetarianRenata RichardsonOctober 5, 2023Golden Milk Spice Mix Smoothie, antiinflammatory, Antioxidant, Heart healthy, Brain heaslth, Arthritis ReliefComment

Date Slice

A delicious and nutritious gluten and dairy free loaf for breakfast or a snack. The dates are the star of this recipe and give the loaf just the right amount of sweetness. The strong coffee or brewed tea to soak the dates enhances with a delicious subtle flavour.

Baked Goods, Breakfast, Budget Friendly, Dairy Free, Gluten Free, Healthy eating, VegetarianRenata RichardsonMay 12, 2023Date Slice, Heart healthy, Brain heaslth, antiinflammatory, antifungal, antioxidant, plant-based protein, fibre, fiberComment