Beets. You either love them or you don’t. I didn’t think I liked beets, and would make faces at others who ate them, until I made pickled beets with my mother-in-law. I was a convert! I love them prepared so easily in this simple salad! In fact, I have converted a few former beet haters with this salad!
Read MoreI love having healthy treats on hand for that mid-afternoon or after dinner sweet tooth or when someone drops by unexpectedly. Great with a cup of tea or coffee, these Carrot Cake Bliss Bites are perfect as they are quick and east to make, very satisfying, healthy, and pretty too!
Read MoreA simple gluten and dairy free fudgy, yummy, easy to make chocolate snack cake! There is a lot of healthy nutrition in this snack cake! It’s a perfect afternoon pick-me-up, or served as dessert.
Read MoreButternut squash is traditionally a Fall vegetable even though it’s available mostly year-round at grocery stores. No matter what time of year it is, I love making this soup as it’s easy to make, nutritious, rich, satisfying and delicious. Don’t shy away from a butternut squash – it is remarkably easy to peel! Acorn squash not so much but that’s a recipe for another time!
Read MoreVeggie Chili is a wonderful way to have a cozy, delicious and nutritious meal, especially on a cold winter day. Filled with healthy ingredients, it simmers on the stove top until you are ready to serve. Top with grated cheese and a dollop of yogurt for extra goodness!
Read MoreA sweet treat is a lovely indulgence, especially when it is a healthy, nutritious No-Bake Fudge Brownie with a ganache topping! These delicious squares are easy to make, delightful to serve and delicious to eat!
Read MoreThis soup is perfect to get your greens in, when leeks and zucchinis are plentiful (and affordable!) in the grocery store! It’s so simple to make and is a very satisfying, lovely, delicious tasting smooth blend that has a delicate earthy flavour.
Read MoreChocolate Hummus is a perfect addition to a school lunch box as it is nut free, or an office lunch, packed along with some fruits, small pretzels or crackers for dipping, this makes a great treat for kids and adults alike! It is also delicious and nutritious spread on bread or pancakes or swirled into oatmeal to start your day and fuel your morning!
Read MoreSimilar to my Marry Me Chicken recipe, this time it’s with chickpeas, a fabulous source of plant-based protein and fiber, for a healthy, nutritious vegetarian/vegan twist that is every bit as delicious and satisfying as when made with chicken.
Read MoreSheet pan dinners – so easy and fabulous for a quick and easy, delicious and nutritious dinner! This recipe features a spice mix that originates from the Middle East - Za’atar - that adds a wonderful hearty, earthy flavour to anything you add it to!
Read MoreZa’atar - a wonderful blend of toasted sesame seeds and herbs It takes a few minutes to make and keeps for a long time in your cupboard! Za’atar adds a wonderful hearty, earthy flavour to anything you add it to!
Read MoreWhen I get busy (I ask myself, why is life SO busy…) what I need are fast to make, nutritious, healthy foods to fuel my energy and nourish my body. Cue my Simple Green Morning Smoothie! The simple ingredients in this smoothie are a powerful nutrient-dense combination that supports so many body functions with complex carbs, protein and fibre to provide energy throughout the morning! Enjoy!
Read MoreAnother quick breakfast recipe – this time an individual gluten free 2-minute pancake bowl! Top with your favourite pancake toppings – a pat of butter (dairy or plant-based) and a splash of maple syrup, or load it up with a tablespoon of a nut butter of choice, yogurt, chia jam, nuts, seeds, a drizzle pf honey or a splash of maple syrup!
Read MoreHere is a little something deliciously different for your breakfast! We all know overnight oats. This recipe is overnight quinoa that makes a wonderful, wholesome, nutritious breakfast bowl.
Read MoreThis delicious Smashed Chickpea Spread is a delicious way to get plant-based protein and fiber into your diet! Made in just a few minutes, it is perfect served with crackers, stuffed into a pita, enveloped in a wrap or my favourite, spread on a piece of toasted multigrain bread topped with avocado and tomato slices.
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