Posts tagged plant-based fiber
Delish Protein Pancakes

Pancakes for breakfast or breakfast-for-dinner, yes please! These easy to make, healthy pancakes have cottage cheese and, together with the oats and eggs, they are a great source of protein and wonderful nutrition.

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Simple and Hearty Red Lentil Soup

This gluten free red lentil soup is quickly made. No soaking the lentils for this recipe! Thick and nourishing, filled with simple ingredients, this healthy and delicious soup satisfies perfectly, for lunch or dinner, served with crackers or a slice of grain bread, some cut up veggies or a light salad and it will keep you full for hours!  

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Easy Veggie Chili (with TVP)

Veggie Chili is a wonderful way to have a cozy, delicious and nutritious meal, especially on a cold winter day. Filled with healthy ingredients, it simmers on the stove top until you are ready to serve. Top with grated cheese and a dollop of yogurt for extra goodness!

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Zucchini, Green Onion and Cheddar Loaf (GF)

A one-bowl, quick to make, delicious, nutritious, savory gluten free loaf that is the perfect taste balance of zucchini, onion and cheddar. Serve slices plain or toasted (toasted is so yum!) with soup, stew, top with avocado and tomato, melt extra cheese on top or make a tuna melt! This loaf recipe will be on repeat in our home!

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Peachy Keen Muffins

These muffins are both delicious and pretty – a happy, sunny muffin, gluten and dairy free, for your Easter breakfast table, or anytime throughout the year, and are a satisfying snack during the day.

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