Here is a little something deliciously different for your breakfast! We all know overnight oats. This recipe is overnight quinoa that makes a wonderful, wholesome, nutritious breakfast bowl.
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You’ll love that this recipe is easy to make - cauliflower is cooked in a rich veggie broth until tender, pureed, then cheeses are added for a delicious smooth, comforting bowl of goodness and great nutrition.
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This delicious Smashed Chickpea Spread is a delicious way to get plant-based protein and fiber into your diet! Made in just a few minutes, it is perfect served with crackers, stuffed into a pita, enveloped in a wrap or my favourite, spread on a piece of toasted multigrain bread topped with avocado and tomato slices.
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A super simple recipe to make homemade mayo! Most homemade mayo recipes have eggs in the ingredients – this recipe does not. In fact, this recipe is vegan. Made in a matter of minutes with simple ingredients, it tastes delicious! Use it as you would any other mayo! Add a dash of hot sauce to spice it up to use as a dip! You’re welcome!
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Loaded with immune boosting goodness, gut healthy, the combo of citrus, ginger, turmeric, cinnamon, apple cider vinegar and kefir (if using) are blended together for a tasty and spicy hit of immune boosting health! A 1/3 cup portion is a perfect amount! Take it first thing in the morning for energy and let it work its magic all day long!
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Cabbage is a great veggie – so versatile in that it can be eaten raw, shredded in a salad, have it as the main ingredient in a slaw, added to savory stir fry’s, pasta dishes, soups… and baked as in this and other recipes! This recipe blends a roasted cabbage round with the deliciousness of marinara sauce and cheeses for a fabulous vegetarian dinner! Leftovers are great cold or reheated so great for meal prep. Serve with a side of rice and you have a fully balanced meal of protein, carbs and fat. So good!
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These bars are a delicious and nutritious treat. Made in only a few minutes, with minimal ingredients, they are great to have in the fridge for when you need a little something sweet. Cut into squares, triangles, bars with a sharp knife or into hearts for a Valentine’s themed indulgence.
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This savory soup is nutritious, delicious, hearty but not heavy, and best of all, it’s ready in less than a half hour. Don’t let the list of ingredients deter you from making the soup – most are herbs and pantry items you have!
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Recipes for ‘bark’ have been trending all over Instagram and tiktok. This is my recipe for Bark – made in 5 minutes and then popped in the freezer to harden. So easy and so good!
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This simple yet fancy, delicious and nutritious recipe will come in handy as the holidays approach to the delight of family and friends. The combination of flavours, with the sweetness of the stewed fruits and honey and the mild acidity of the tamari and vinegar, blend together to perfection. Sliced boneless chicken breast works equally well for those who prefer chicken. Serve with rice and a simple green salad for a pretty presentation and palate pleasing winter dinner.
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I was inspired to make these squares as I had a jar of delicious hazelnut butter in the cupboard and thought it would be a nice change from peanut butter in baking. It looks like a lot of ingredients but it comes together quickly and the results are delicious. Don’t be tempted to bake them until they are really browned – they will be too crumbly that way. Enjoy these for breakfast, a energy boost snack or for dessert.
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This Golden Milk Smoothie recipe is delicious and has the added benefit of protein and calcium in the cottage cheese and yogurt. If you want to keep this smoothie dairy free, use a coconut yogurt and swap the cottage cheese for a cup of while beans (cannellini or pinto), both provide plant-based protein and the beans also provide fiber, a wealth of B vitamins, including B12, iron, potassium, zinc, and other essential minerals.
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Another one-bowl, quick to make, delicious, nutritious loaf, gluten and dairy free, this time sweet (but not too sweet!). This healthy Banana Chocolate Fudge Loaf tastes rich and decadent and is a perfect slice for breakfast, a mid-afternoon pick-me-up or with some coconut cream drizzled on top or with a scoop of ice cream for dessert.
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My gluten and dairy free Stone Fruit Crisp is a medley of ground almonds, oats, warming spices, natural sweetener, nuts and coconut. Combine that goodness to top slices of ripe nectarines, peaches, plums or pitted cherries and bake to create a delicious and nutritious juicy fruit-bottomed, crispy-topping dessert. Leftovers are wonderful for breakfast the next morning!
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This recipe came to be when the veggie drawer in our fridge was a little too full of veggies that needed to be used up, so this simple and easy Lo Main recipe came to the rescue. Use whatever veggies you have on hand keeping the amounts in the recipe so the sauce matches the volume it has to cover and flavour in the most delicious way!
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