Cheesy Egg Bites are an easy prep breakfast, lunch or snack recipe and great for meal planning. They are a protein rich, healthy and a versatile recipe to have on hand for breakfast meals on the run, add it to a wrap for an easy lunch or grab one for snack attacks!
Read MoreThis soup is perfect to get your greens in, when leeks and zucchinis are plentiful (and affordable!) in the grocery store! It’s so simple to make and is a very satisfying, lovely, delicious tasting smooth blend that has a delicate earthy flavour.
Read MoreChocolate Hummus is a perfect addition to a school lunch box as it is nut free, or an office lunch, packed along with some fruits, small pretzels or crackers for dipping, this makes a great treat for kids and adults alike! It is also delicious and nutritious spread on bread or pancakes or swirled into oatmeal to start your day and fuel your morning!
Read MoreSimilar to my Marry Me Chicken recipe, this time it’s with chickpeas, a fabulous source of plant-based protein and fiber, for a healthy, nutritious vegetarian/vegan twist that is every bit as delicious and satisfying as when made with chicken.
Read MoreA delicious low carb, gluten free, healthy, nutritious, satisfying, lightly-sweet wonderful muffin! It’s delicious for breakfast, to take with you to snack on at the office, to enjoy as an afternoon snack or an after dinner something a little sweet.
Read MoreWhen I get busy (I ask myself, why is life SO busy…) what I need are fast to make, nutritious, healthy foods to fuel my energy and nourish my body. Cue my Simple Green Morning Smoothie! The simple ingredients in this smoothie are a powerful nutrient-dense combination that supports so many body functions with complex carbs, protein and fibre to provide energy throughout the morning! Enjoy!
Read MoreAnother quick breakfast recipe – this time an individual gluten free 2-minute pancake bowl! Top with your favourite pancake toppings – a pat of butter (dairy or plant-based) and a splash of maple syrup, or load it up with a tablespoon of a nut butter of choice, yogurt, chia jam, nuts, seeds, a drizzle pf honey or a splash of maple syrup!
Read MoreThai Jasmine rice is aromatic on its own, and becomes a unique and showstopping dish when combined with coconut, cashews and lime. The options are endless as this Thai rice recipe pairs perfectly with a veggie stir fry, saucy slow cooker dishes, meats of all kinds, tofu, tempeh or soy curls in a smooth teriyaki sauce, even served with eggs for a meal on the table in less than half an hour.
Read MoreHere is a little something deliciously different for your breakfast! We all know overnight oats. This recipe is overnight quinoa that makes a wonderful, wholesome, nutritious breakfast bowl.
Read MoreYou’ll love that this recipe is easy to make - cauliflower is cooked in a rich veggie broth until tender, pureed, then cheeses are added for a delicious smooth, comforting bowl of goodness and great nutrition.
Read MoreThis delicious Smashed Chickpea Spread is a delicious way to get plant-based protein and fiber into your diet! Made in just a few minutes, it is perfect served with crackers, stuffed into a pita, enveloped in a wrap or my favourite, spread on a piece of toasted multigrain bread topped with avocado and tomato slices.
Read MoreA super simple recipe to make homemade mayo! Most homemade mayo recipes have eggs in the ingredients – this recipe does not. In fact, this recipe is vegan. Made in a matter of minutes with simple ingredients, it tastes delicious! Use it as you would any other mayo! Add a dash of hot sauce to spice it up to use as a dip! You’re welcome!
Read MoreLoaded with immune boosting goodness, gut healthy, the combo of citrus, ginger, turmeric, cinnamon, apple cider vinegar and kefir (if using) are blended together for a tasty and spicy hit of immune boosting health! A 1/3 cup portion is a perfect amount! Take it first thing in the morning for energy and let it work its magic all day long!
Read MoreCabbage is a great veggie – so versatile in that it can be eaten raw, shredded in a salad, have it as the main ingredient in a slaw, added to savory stir fry’s, pasta dishes, soups… and baked as in this and other recipes! This recipe blends a roasted cabbage round with the deliciousness of marinara sauce and cheeses for a fabulous vegetarian dinner! Leftovers are great cold or reheated so great for meal prep. Serve with a side of rice and you have a fully balanced meal of protein, carbs and fat. So good!
Read MoreThese bars are a delicious and nutritious treat. Made in only a few minutes, with minimal ingredients, they are great to have in the fridge for when you need a little something sweet. Cut into squares, triangles, bars with a sharp knife or into hearts for a Valentine’s themed indulgence.
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