Chocolate Hummus is a perfect addition to a school lunch box as it is nut free, or an office lunch, packed along with some fruits, small pretzels or crackers for dipping, this makes a great treat for kids and adults alike! It is also delicious and nutritious spread on bread or pancakes or swirled into oatmeal to start your day and fuel your morning!
Read MoreThese bars are a delicious and nutritious treat. Made in only a few minutes, with minimal ingredients, they are great to have in the fridge for when you need a little something sweet. Cut into squares, triangles, bars with a sharp knife or into hearts for a Valentine’s themed indulgence.
Read MoreRecipes for ‘bark’ have been trending all over Instagram and tiktok. This is my recipe for Bark – made in 5 minutes and then popped in the freezer to harden. So easy and so good!
Read MoreThese bites of goodness are quick to make, great to have on hand in your freezer, are pretty to look at and are so delicious and so refreshing! They are a perfect Summer and year round healthy and fun treat!
Read MoreThese bars (or squares) are a healthy treat with 4 nutrient dense ingredients in the base, 2 in the top and extra for any toppings you wish to add. They take 5 minutes to put together and then they pop into the fridge for an hour to set. So so good.
Read MoreTangy and tasty this easy to make, no-bake, lemon and coconut square is a perfect summer treat. Reminiscent to many of their Granny's kitchen, this is an ages old recipe I’ve recreated and revised. The result is a healthier, chewy, delicate and subtle lemony flavoured coconut goodie to store in the fridge for a cool slice of something sweet to have on a hot summer’s day. Up the nutrition by adding sesame seeds!
Read MoreAKA – No Bake Almond Flour Cashew Butter Snack Squares. Pretty long name for squares that only have a handful of ingredients and are ready in less than 10 minutes, then set in the fridge for 30-60 minutes. You had me at Almond Flour as I love the flavour and texture it gives to baked goods. These made with all-natural peanut butter are just as delicious! Yum! Why are these called 4 in 30 Squares? Read the recipe to find out!
Read MoreWhen the weather is hot, I love a quick to make, no-bake, one-bowl-no-food=processor-needed treat recipe. These nutrition-packed strawberry bliss bites are stored in the fridge and make a cool treat when you need a bite of something healthy and a little sweet for that bit of energy you want.
Read MoreTikTok is a wealth of trending things. Some are worth trying, like the rice cake, or in my instance, corn cake, PB Cup. They are no-bake, take 5 minutes to make and They. Are. Delicious! Seriously, you have to try these!
Read MoreA no-bake, quick to make, decadent treat that is so very delicious and satisfying. They are pretty to look at too and to include on a sweet table and as they can be kept frozen, they are great to have in the freezer for when friends drop by or for meal planning, well, more like treat planning, to have a healthy treat at the ready when the sweet tooth calls.
Read MoreThere are loads of recipes out there for aquafaba chocolate mousse with loads of ingredients and long instructions. I narrowed the base recipe down to 3 ingredients and a few instructions. You can add a splash of vanilla, a teaspoon of instant coffee or espresso powder, a bit of cinnamon, some white or dark chocolate bits, top with a drizzle of caramel, chocolate shavings, berries… so many delicious possibilities. It’s a decadent treat for a special evening or to spoil someone special – like yourself! Super simple and super delicious!
Read MoreA Nanaimo Bar consists of three layers – a crumb base made with butter, sugar, unsweetened cocoa, graham crumbs, finely chopped nuts, coconut and an egg. The middle layer is a thick, sweet custard and the top layer is a chocolate layer. These are a decadent sweet treat and we love them – as does everyone we know and all of Canada as well, as they have been voted Canada’s favourite confection for many years. I make Nanaimo Bars every Christmas (and a pan or two throughout the year as well!) and need to make a few pans as the holidays go by as they go quickly!
Read More5 pantry ingredients are all you need to make this simple, healthy, delicious and satisfying treat: oatmeal, peanut butter, cinnamon, maple syrup and vanilla. If you want to drizzle with chocolate, then that’s a 6th ingredient!
These are great to make and have on hand for a quick energy snack when that mid-morning or afternoon energy slump kicks in and those tummy grumblies happen. One, maybe two, are all you need to feel satisfied and ready to tackle your next task!
Read MoreHere is a quick square recipe filled with oatmeal, almond butter and chocolate goodness! Love that these are no bake!
Read MoreI love no-bake treats. I also love baked treats. Ok, I love any kind of treats. It’s the quickness and ease of the no baked kind that I appreciate when I’m in a hurry and need to make something! This recipe is one of those!
Read More
