Cheesy Egg Bites are an easy prep breakfast, lunch or snack recipe and great for meal planning. They are a protein rich, healthy and a versatile recipe to have on hand for breakfast meals on the run, add it to a wrap for an easy lunch or grab one for snack attacks!
Read MoreChocolate Hummus is a perfect addition to a school lunch box as it is nut free, or an office lunch, packed along with some fruits, small pretzels or crackers for dipping, this makes a great treat for kids and adults alike! It is also delicious and nutritious spread on bread or pancakes or swirled into oatmeal to start your day and fuel your morning!
Read MoreA delicious low carb, gluten free, healthy, nutritious, satisfying, lightly-sweet wonderful muffin! It’s delicious for breakfast, to take with you to snack on at the office, to enjoy as an afternoon snack or an after dinner something a little sweet.
Read MoreWhen I get busy (I ask myself, why is life SO busy…) what I need are fast to make, nutritious, healthy foods to fuel my energy and nourish my body. Cue my Simple Green Morning Smoothie! The simple ingredients in this smoothie are a powerful nutrient-dense combination that supports so many body functions with complex carbs, protein and fibre to provide energy throughout the morning! Enjoy!
Read MoreAnother quick breakfast recipe – this time an individual gluten free 2-minute pancake bowl! Top with your favourite pancake toppings – a pat of butter (dairy or plant-based) and a splash of maple syrup, or load it up with a tablespoon of a nut butter of choice, yogurt, chia jam, nuts, seeds, a drizzle pf honey or a splash of maple syrup!
Read MoreThere are almond flour bun recipes going around social media these days so I had to try to create one of my own. This is a great bun! My version of the recipe is good for either a breakfast bun or a savory bun – it all depends on the seasonings you add to the batter.
Read MoreHere is a little something deliciously different for your breakfast! We all know overnight oats. This recipe is overnight quinoa that makes a wonderful, wholesome, nutritious breakfast bowl.
Read MoreHomemade bread is healthier as it doesn’t have the preservatives that commercial breads do and it saves you money making this bread yourself vs buying an artisan style loaf at the store.
If you are new to bread making, this is a great intro bread to start you off. It’s delicious! And quick! And there is no kneading required, just easy shaping (what this means is in the directions). You’ll be a artisan bread maker in no time!
Read MoreI was inspired to make these squares as I had a jar of delicious hazelnut butter in the cupboard and thought it would be a nice change from peanut butter in baking. It looks like a lot of ingredients but it comes together quickly and the results are delicious. Don’t be tempted to bake them until they are really browned – they will be too crumbly that way. Enjoy these for breakfast, a energy boost snack or for dessert.
Read MoreMy gluten and dairy free Stone Fruit Crisp is a medley of ground almonds, oats, warming spices, natural sweetener, nuts and coconut. Combine that goodness to top slices of ripe nectarines, peaches, plums or pitted cherries and bake to create a delicious and nutritious juicy fruit-bottomed, crispy-topping dessert. Leftovers are wonderful for breakfast the next morning!
Read MoreMaking your own plant-based milk with cashews is so easy. The cashews are soft and blend smoothly so there is no need to have to strain the pulp out as you have to do with other nut milks. Cashews are rich in fiber, iron, high in magnesium and the unsaturated fat in cashews is predominantly a healthy oleic acid (the same as in olive oil). Plain cashew milk is delicious to use in coffee or tea, over cereal, in baking, or to drink on its own. Adding cocoa makes chocolate cashew milk which is heavenly!
Read MoreA single serve muffin in a mug – ready in under 5 minutes! I love making overnight oats, but when I haven’t made them the night before, or if I want a warmer breakfast and a treat at the same time, I make this breakfast muffin in a mug! Make one for each person as no one will want to share!
Read MoreA quick-made gluten free coffee cake made with almond butter and other healthy ingredients. It’s a perfect treat with a cup of coffee or tea and looks so pretty to present or to have on your counter. To be fancy, serve with a dollop of maple syrup sweetened yogurt!
Read MoreSaskatoon Berries are a superfood, packed with antioxidants and high in plant-based fiber, they look like blueberries and have a similar taste but they are not related. Saskatoon berries are more in the apple family – interesting! They have 7x the amount of calcium and twice the amount of manganese of blueberries. They are SO delicious!
Read MoreThis is a great recipe for a fast, made in one baking pan, baked oats recipe for a nutritious breakfast. Like many of my recipes it takes minutes to put together and 20 minutes in the oven and then you have a delicious warm, cozy breakfast that is good year-round. I love oatmeal any time of year!
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