This delicious Smashed Chickpea Spread is a delicious way to get plant-based protein and fiber into your diet! Made in just a few minutes, it is perfect served with crackers, stuffed into a pita, enveloped in a wrap or my favourite, spread on a piece of toasted multigrain bread topped with avocado and tomato slices.
Read MoreThese bars are a delicious and nutritious treat. Made in only a few minutes, with minimal ingredients, they are great to have in the fridge for when you need a little something sweet. Cut into squares, triangles, bars with a sharp knife or into hearts for a Valentine’s themed indulgence.
Read MoreI have been using chickpeas a lot lately. They are such a mild flavoured, nutrition-packed, versatile bean – I love how they hold their shape in savory meals and how easy they are to bake with. This vegan Amazing Chickpea Blondie recipe is no exception. You would never guess that the main ingredient in these moist and delicious blondies are chickpeas! These Blondies are a fabulous, delicious and nutritious healthy treat!
Read MoreThis Nut Free Vegan ‘Parmesan’ so simple to make, only 5 ingredients. And it really enhances the flavour of food. Give it a try for yourself and you’ll agree that this is a great alternative to dairy parmesan! Or use it together with dairy parmesan – together they are a delicious combination!
Read MoreThis is my version of this popular veggie burger and it’s fabulous if I do say so myself! And it has passed the taste test many times for many people and even those who swear by a beef burger have asked for this recipe! I love that my recipe gives the veggie burger structure to bite into and holds up loaded with toppings. And the best part is that it makes up and cooks up in a short period of time to have lunch or dinner on the table quickly.
Read MoreA smoothie in October? Sure! A smoothie is for any time of year! I came up with this simple, nourishing healthy and delicious recipe when I started seeing a trend of *this* healthy secret ingredient included in smoothie recipes and I thought How Brilliant! I believe it replaces the banana that is the healthy thickening constant in SO many smoothie recipes! What is this secret ingredient? Frozen Cauliflower! Yup! Give this healthy smoothie recipe a try and tell me how absolutely fabulous it is!
Read MoreWhole roasted cauliflower is quite a fabulous side dish! Basted with the Lemon Tahini Sauce and roasted until tender, it’s easy to prepare, impressive when presented and delicious when served and devoured. This will be on our Thanksgiving menu! Trust me, you will want it on yours too!
.This is a great dish to serve for those who are vegan and sharing your table! The cauliflower is toothsome and with this sauce – it’s just so delicious! Leftovers are so good reheated or eaten cold, so have them as a snack, add to a salad or as a side to dinner the next night!
Read MoreI enjoy salads year-round and especially ones that double as a whole meal – for lunch or a light dinner. This recipe fits the bill. If you have some leftover rice, as in this recipe, or quinoa, include them in your salad to make it hearty and delicious. I love that this salad has the balance of protein, carbs and fat, and is so fresh and full of wonderful nutrients to nourish your body and to satisfy your hunger and your taste buds!
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