potassium — Recipes — The Renata Collective

Posts tagged potassium

A different take on a cucumber salad! It’s fresh and delicious and so easy to make! Perfect as a quick healthy side for lunch or dinner on a hot summer day or any time of year!

Oatmeal Banana Loaf – Gluten Dairy Egg Free

A banana loaf recipe that is gluten, dairy and egg free! It’s so good and you won’t miss the ingredients it doesn’t have! If you want it nut free (for school lunches) or don’t have ground almonds, use additional oat flour. It really is a lovely, delicious treat!

Baked Goods, Breakfast, Dairy Free, Egg Free, Gluten FreeRenata RichardsonOctober 20, 2021Oatmeal Banana Loaf, Gluten Free, Dairy Free, Egg Free, antioxidant, Vit C, Gut Healthy, Heart Health, fiber, potassiu, potassiumComment

Hearty Spinach Salad with Grains, Roasted Red Peppers and White Beans

I enjoy salads year-round and especially ones that double as a whole meal – for lunch or a light dinner. This recipe fits the bill. If you have some leftover rice, as in this recipe, or quinoa, include them in your salad to make it hearty and delicious. I love that this salad has the balance of protein, carbs and fat, and is so fresh and full of wonderful nutrients to nourish your body and to satisfy your hunger and your taste buds!

Quinoa Veggie Pilaf

I love this recipe! It’s one that I have used at workshops for a couple of years now, and a recipe I make and share with friends, to demonstrate how you can pack a lot of plant-based nutrition into your meal, how balanced it is with protein, carbs and healthy fat, how quick and easy it is to make, and to turn those who don’t like quinoa into liking quinoa! Really, it truly is delicious and nutrition packed, gluten and dairy free, a one-pan recipe that is quick and easy to make. It is also super versatile – use whatever veggies you have in your fridge, and during our long Canadian winters, you can use frozen veggies.

One Dish Delish Saucy Chicken and Veggies

Here comes a one dish baked chicken recipe – chicken thighs, veggies, spicy goodness! The sauce pulls this dish together and it’s one baking dish for easy clean-up! Serve it with some rice noodles or if you have meal prepped and have rice or quinoa already cooked – a quick reheat and you are ready to serve dinner.

Dairy Free, Dinner, Gluten Free, Light Supper, LunchRenata RichardsonSeptember 9, 2021One Dish Delish Saucy Chicken and Veggies, protein, fiber, potassium, calcium, selenium, magensium, Multitude of Vitamins, Fol, Digestion Support, antioxidantComment

Sweet Potato Gnocchi

This is a simple, only 3-ingredients, recipe that is fun to make and delicious to eat. I’ve cooked these both pan-fried and boiled and both are fabulous. Drizzle with some olive oil on top, or the sauce of your choice, and let the flavour of the super healthy sweet potato shine through. Plus the orange looks so pretty on your plate.