You’ll love that this recipe is easy to make - cauliflower is cooked in a rich veggie broth until tender, pureed, then cheeses are added for a delicious smooth, comforting bowl of goodness and great nutrition.
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This simple yet fancy, delicious and nutritious recipe will come in handy as the holidays approach to the delight of family and friends. The combination of flavours, with the sweetness of the stewed fruits and honey and the mild acidity of the tamari and vinegar, blend together to perfection. Sliced boneless chicken breast works equally well for those who prefer chicken. Serve with rice and a simple green salad for a pretty presentation and palate pleasing winter dinner.
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Cottage cheese has been trending lately, being used in pasta sauces, ice cream, even body care. And smoothies! In this shake/smoothie recipe, the cottage cheese replaces the protein powder used in so many smoothie recipes, it helps to thicken the smoothie to the milkshake consistency and there is not even a hint of a taste of cottage cheese – it has such a mild flavour to begin with which makes it ideal to use in a smoothie.
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Are you like me and like to include vegetarian, or vegan, meals into your week’s meal planning? Or do you have both conventional and vegan or vegetarian eaters in your family? Then this recipe is for you!
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This Nut Free Vegan ‘Parmesan’ so simple to make, only 5 ingredients. And it really enhances the flavour of food. Give it a try for yourself and you’ll agree that this is a great alternative to dairy parmesan! Or use it together with dairy parmesan – together they are a delicious combination!
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This family favourite chicken dinner is always a hit. It’s a great dish to make for company too and looks much fancier than it really is! It is easy to put together, it cooks on the stove top, the quick sauce at the end absolutely makes this dish so delicious! It calls for sour cream but to make this recipe dairy free you can use coconut cream. Serve with some rice or quinoa to soak up the sauce, some steamed veggies or a salad on the side and your meal is complete and fabulous!
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I love this recipe! It’s one that I have used at workshops for a couple of years now, and a recipe I make and share with friends, to demonstrate how you can pack a lot of plant-based nutrition into your meal, how balanced it is with protein, carbs and healthy fat, how quick and easy it is to make, and to turn those who don’t like quinoa into liking quinoa! Really, it truly is delicious and nutrition packed, gluten and dairy free, a one-pan recipe that is quick and easy to make. It is also super versatile – use whatever veggies you have in your fridge, and during our long Canadian winters, you can use frozen veggies.
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Here comes a one dish baked chicken recipe – chicken thighs, veggies, spicy goodness! The sauce pulls this dish together and it’s one baking dish for easy clean-up! Serve it with some rice noodles or if you have meal prepped and have rice or quinoa already cooked – a quick reheat and you are ready to serve dinner.
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