Posts tagged protein
Fig, Apricot, Sesame and Honey Pork Tenderloin

This simple yet fancy, delicious and nutritious recipe will come in handy as the holidays approach to the delight of family and friends. The combination of flavours, with the sweetness of the stewed fruits and honey and the mild acidity of the tamari and vinegar, blend together to perfection. Sliced boneless chicken breast works equally well for those who prefer chicken.  Serve with rice and a simple green salad for a pretty presentation and palate pleasing winter dinner.

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Quick Sausage, Broccoli and Red Pepper Rice

When you need dinner on the table quickly and you want it to be delicious and nutritious, this rice dish is perfect! It’s ready in a half hour! It’s also good anytime, not only when time is of the essence! And the flavours mix together beautifully.

Did you know that minute rice is regular brown rice that is cooked to JUST before being done, so that’s why it takes much shorter a time to cook. Yes it is processed but the good news is that brown minute rice is not that nutritionally different than if you cooked brown rice!

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Quinoa Veggie Pilaf

I love this recipe! It’s one that I have used at workshops for a couple of years now, and a recipe I make and share with friends, to demonstrate how you can pack a lot of plant-based nutrition into your meal, how balanced it is with protein, carbs and healthy fat, how quick and easy it is to make, and to turn those who don’t like quinoa into liking quinoa! Really, it truly is delicious and nutrition packed, gluten and dairy free, a one-pan recipe that is quick and easy to make. It is also super versatile – use whatever veggies you have in your fridge, and during our long Canadian winters, you can use frozen veggies.

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One Dish Delish Saucy Chicken and Veggies

Here comes a one dish baked chicken recipe – chicken thighs, veggies, spicy goodness! The sauce pulls this dish together and it’s one baking dish for easy clean-up! Serve it with some rice noodles or if you have meal prepped and have rice or quinoa already cooked – a quick reheat and you are ready to serve dinner.

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Amaranth Porridge

I’m glad your curiosity brought you to this recipe! What is ‘amaranth’ you are wondering? I became familiar with it when I was gifted a bag from a dear friend a few months ago. Amaranth is considered an ancient grain – but it is actually a seed.

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