Amaranth Porridge

I’m glad your curiosity brought you to this recipe! What is ‘amaranth’ you are wondering? I became familiar with it when I was gifted a bag from a dear friend a few months ago. Amaranth is considered an ancient grain – but it is actually a seed. It has only recently gained some awareness in our Western diets while being in other cultures for thousands of years. It is a nutritious grain, rich in fiber and protein, much like quinoa. It is an antioxidant and an anti-inflammatory food. Amaranth has a mild taste that lends itself to being included in smoothies, to be used as a thickener in soups and stews, and of course for making porridge.

Amaranth is not always available in the regular grocery store. You may have to go to your local health food store to get it or order it from Amazon.ca. This is the brand I use.

Give this delicious, creamy porridge a try as an alternative to your morning oatmeal! You won’t be disappointed!

Please post your porridge goodness and tag my IG account or leave a comment below with your thoughts!

Prep Time: 5 minutes Bake Time: 25 Minutes Total: 30 Minutes Serves: 2 generous portions

Ingredients:

1 cup amaranth seeds
2 cups Water
1½ cups Coconut Water
1 tsp vanilla

How It’s Made:

Combine the amaranth seeds and waters in a medium-sized saucepan.
Bring to a boil over medium heat. Lower heat to a simmer and cook, stirring often, for 25 minutes. The mixture will start out looking like it will not combine but have patience as it will become thick and creamy.
Add ¼ additional water if the porridge seems too thick. It should be thick, smooth and easy to stir.
Pour into 2 bowls and add toppings of your choice.
Topping ideas: sweeten with maple syrup or honey, banana slices, pumpkin seeds, sunflower seeds, nuts, coconut, berries, yogurt (if not dairy-free), coconut milk or cream or this yummy coconut milk kefir.