A sweet treat for Rosh Hashana. Using the traditional ingredients of apples and honey, these cookies are easy to make, healthy, have a soft, cake-like consistency and are rather delicious!
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These super easy to make, healthy and delicious lasagna cups are perfect for school or back-to-the-office lunchboxes! They are also handy to have on hand in your fridge for a quick lunch or dinner and they make a fabulous and impressive appetizer.
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A healthified spin on a vintage treat, made with rice krispies when I was a child, and now with some added incredibly nutritious and delicious ingredients! This is one healthy, quick to make, fabulous snack!
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Chickpea Muffins? Yes please! These gluten free muffins are super easy to make, so nutritious and delicious! Perfect for breakfast, to include in a take-along lunch, or an afternoon pick-me-up.
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This delicious recipe is loaded with so many healthy ingredients and is a powerful way to fuel your mornings with fantastic nutrition.
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Salmon Burgers! Using canned salmon cuts down on prep time and is a last-minute quick delicious and nutritious meal to make when you have a couple of cans of salmon in your pantry. Air Fryer or Oven Baked - these burgers are so good!
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This is one of the easiest meals you can make! A bag of coleslaw is the shortcut and trick of this speedy dish. A few condiments for flavour and your dinner is ready in less than 30 minutes!
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I’ve been nostalgic lately for recipes that are from my Mom and Zias. This is one that never had a formal recipe, it was always made by feel and with lots of love. I have recreated it, with my own spin on it to include more protein (sour dough starter or yogurt, added ground almonds and oat flour), and it tastes just like I remember it! It makes me smile to think of the memories that this cake evokes!
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Beets. You either love them or you don’t. I didn’t think I liked beets, and would make faces at others who ate them, until I made pickled beets with my mother-in-law. I was a convert! I love them prepared so easily in this simple salad! In fact, I have converted a few former beet haters with this salad!
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I love having healthy treats on hand for that mid-afternoon or after dinner sweet tooth or when someone drops by unexpectedly. Great with a cup of tea or coffee, these Carrot Cake Bliss Bites are perfect as they are quick and east to make, very satisfying, healthy, and pretty too!
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A simple gluten and dairy free fudgy, yummy, easy to make chocolate snack cake! There is a lot of healthy nutrition in this snack cake! It’s a perfect afternoon pick-me-up, or served as dessert.
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An easy, lighter without the crust, quiche, some call it a frittata, loaded with fresh veggies and spiced with a hint of hot sauce, is a delightful lunch or dinner. Eggs, parmesan, cottage cheese and feta cheese provide the protein and round out this delicious and nutritious quiche to perfection!
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A slow-cooker meal with easy prep is such a great recipe to have on hand for busy days, year-round. Prep it, set it and forget it. And the wonderful aroma of a meal in the slow-cook fills the whole kitchen as they day goes on.
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This is a one bowl wonder loaf! Quickly made and only 35 minutes to bake – perfect when company says they’re dropping by last minute! Delicious to enjoy with a coffee or a cup of tea, a slice of this loaf is delicious, gluten free and a lovely alternative to a muffin. Use other nuts or a combination of nuts if you wish. Served with chia jam is so so good!
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