Pancakes for breakfast or breakfast-for-dinner, yes please! These easy to make, healthy pancakes have cottage cheese and, together with the oats and eggs, they are a great source of protein and wonderful nutrition.
Read More
This gluten free red lentil soup is quickly made. No soaking the lentils for this recipe! Thick and nourishing, filled with simple ingredients, this healthy and delicious soup satisfies perfectly, for lunch or dinner, served with crackers or a slice of grain bread, some cut up veggies or a light salad and it will keep you full for hours!
Read More
Date and Raisin Overnight Baked Oats, similar to my Maple Cinnamon Baked Oatmeal, made with wonderfully nutritious ingredients! A few minutes to make the oat mixture the night before, then bake in the morning and you have a delicious breakfast to enjoy warm from the oven with leftovers for the mornings to follow.
Read More
Fruit and Nut Squares are a perfect addition to your holiday treat offerings as they are a festive fare that doesn’t contain chocolate, and have a delicious light spicy flavour reminiscent of a fruit cake. Even those who don’t fancy traditional fruit cake will like these chewy bites of goodness filled with a combination of dates and cranberries, nuts of your choice and a few extra ingredients to give it a little brightness and crunch.
Read More
Date Caramel is a delicious and healthy alternative to only nut butter on your toast! Dates mixed with almond butter creates a smooth caramel that is heavenly on toast, serve with sliced apples or pears to dip into, as a unique layer in squares, a dollop on ice cream or a spoonful in the afternoon as a quick pick-me-up! This makes a wonderful hostess gift in a pretty jar!
Read More
With the weather getting cooler, we all crave warm and cozy and this smoothie is a perfect combination of both. It is an ideal healthy breakfast or snack, with cinnamon and cloves the warming spices and warms you from within.
Read More
What do you make when a good friend gives you organic farmer’s market carrots, pulled from the ground that afternoon, with their gorgeous green fronds attached? Carrot Greens Pesto, of course!
Read More
A delicious, tender and savoury pork tenderloin recipe that is so simple to make, and is ready in under a half hour. Perfect for a weeknight family dinner and impressive to serve to special guests.
Read More
A sweet treat for Rosh Hashana. Using the traditional ingredients of apples and honey, these cookies are easy to make, healthy, have a soft, cake-like consistency and are rather delicious!
Read More
Creating your own salad dressing is so easy and quick to make, with good, nutritious ingredients. This Honeyed Balsamic Vinaigrette is a delicious way to include more greens and veggies into your meals.
Read More
These super easy to make, healthy and delicious lasagna cups are perfect for school or back-to-the-office lunchboxes! They are also handy to have on hand in your fridge for a quick lunch or dinner and they make a fabulous and impressive appetizer.
Read More
A healthified spin on a vintage treat, made with rice krispies when I was a child, and now with some added incredibly nutritious and delicious ingredients! This is one healthy, quick to make, fabulous snack!
Read More
Chickpea Muffins? Yes please! These gluten free muffins are super easy to make, so nutritious and delicious! Perfect for breakfast, to include in a take-along lunch, or an afternoon pick-me-up.
Read More
This delicious recipe is loaded with so many healthy ingredients and is a powerful way to fuel your mornings with fantastic nutrition.
Read More
Salmon Burgers! Using canned salmon cuts down on prep time and is a last-minute quick delicious and nutritious meal to make when you have a couple of cans of salmon in your pantry. Air Fryer or Oven Baked - these burgers are so good!
Read More