Simple to make, healthy and nutritious, it’s a great way to create a delicious plant-based meal. Squash and kale are readily available and versatile and butternut squash peels easily. So cozy, so delicious!
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Similar to my Marry Me Chicken recipe, this time it’s with chickpeas, a fabulous source of plant-based protein and fiber, for a healthy, nutritious vegetarian/vegan twist that is every bit as delicious and satisfying as when made with chicken.
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Here is a little something deliciously different for your breakfast! We all know overnight oats. This recipe is overnight quinoa that makes a wonderful, wholesome, nutritious breakfast bowl.
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Recipes for ‘bark’ have been trending all over Instagram and tiktok. This is my recipe for Bark – made in 5 minutes and then popped in the freezer to harden. So easy and so good!
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This is a great recipe for a fast, made in one baking pan, baked oats recipe for a nutritious breakfast. Like many of my recipes it takes minutes to put together and 20 minutes in the oven and then you have a delicious warm, cozy breakfast that is good year-round. I love oatmeal any time of year!
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A delicious and nutritious gluten and dairy free loaf for breakfast or a snack. The dates are the star of this recipe and give the loaf just the right amount of sweetness. The strong coffee or brewed tea to soak the dates enhances with a delicious subtle flavour.
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A different take on a cucumber salad! It’s fresh and delicious and so easy to make! Perfect as a quick healthy side for lunch or dinner on a hot summer day or any time of year!
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AKA – No Bake Almond Flour Cashew Butter Snack Squares. Pretty long name for squares that only have a handful of ingredients and are ready in less than 10 minutes, then set in the fridge for 30-60 minutes. You had me at Almond Flour as I love the flavour and texture it gives to baked goods. These made with all-natural peanut butter are just as delicious! Yum! Why are these called 4 in 30 Squares? Read the recipe to find out!
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Flax eggs – like chia eggs – isn’t egg at all but rather a healthy egg substitute in vegan baking. A hen’s egg adds leavening (rising), binding, flavour and colour to a baked good where a flax egg or chia egg adds the binding but no rising of the batter. Flax eggs are best used in coffee cakes, pancakes, muffins and squares – baked goods that do not need a lot of rising.
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Such a lovely coffee cake! It’s delicious and is a wonderful cake to make to serve with a cup of coffee or tea or for dessert with some whipped cream and blueberries on top. Its consistency is a little denser, and why it has ‘muffin’ in its name. It’s utterly divine! It makes a delicious breakfast treat too!
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There is one word to describe these squares – WOW. They are incredible. They are decadent. They look so pretty. They are sweet and so a small square goes a long way but you will want to eat a lot of small squares as these are SO good, so just go ahead and cut a regular sized square, or two or three!
What makes the pink colour? Read on to find out!
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Charoset is a sweet dish served at the Passover Seder and represents the mortar between the stones of the pyramids of Egypt. It can be eaten on it’s own or with traditional unleavened flatbread matzo. There are many versions of Charoset but each one typically has nuts, something sweet to hold the charoset together, fruit, some have spices, some have no spices and traditionally a kosher wine is used and now many recipes use fruit juice which makes it family friendly! Chunky or processed into a smooth paste there are many variations and many flavour combination and each one is delicious.
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Don’t we all get a little tired of the same old same old for breakfast? I have a solution for those doldrums! Quinoa for breakfast, this time baked. It’s super easy to put together quickly and then bake, freeing your time up to get other things done in the morning. Serve with a drizzle of maple syrup – so good and super nutritious!
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The flavours in this recipe are so delicious – a great blend of individual flavours and spices that go so well together. Brussels sprouts lend themselves so nicely to cooking to a crispy state, and are so healthy for us. The carrot and apple lend sweetness and the kielbasa makes it all so toothsome. The caraway seeds and sauce are delicious and tie the whole dish together! And it is loaded with great healthful nutrition. It doesn’t take long to make so lunch or dinner are on the table quickly.
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Browned and Baked Falafel is a wonderful recipe! So full of amazing nutrition and deliciousness. Falafel are often deep fried or at least in a lot of oil in your frying pan. These are quickly browned in a bit of oil and then baked so you get the crispy outside and the soft amazing inside. These can be served in a pita with a load of other things - hummus, tzatziki, greens/spinach, cooked or pickled beets, caramelized or oven roasted onions, and tahini as in the photo – or on a bed or rice with a salad on the side. When in a pita, it can get a bit messy as you devour this goodness, but aren’t the best things in life a little messy? Eat these with wild abandon!
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