Posts tagged antioxidant
NO Fat Leek & Zucchini Soup

This soup is perfect to get your greens in, when leeks and zucchinis are plentiful (and affordable!) in the grocery store! It’s so simple to make and is a very satisfying, lovely, delicious tasting smooth blend that has a delicate earthy flavour.

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Almond Flour Blueberry Muffins

A delicious low carb, gluten free, healthy, nutritious, satisfying, lightly-sweet wonderful muffin! It’s delicious for breakfast, to take with you to snack on at the office, to enjoy as an afternoon snack or an after dinner something a little sweet.

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Simple Green Morning Smoothie

When I get busy (I ask myself, why is life SO busy…) what I need are fast to make, nutritious, healthy foods to fuel my energy and nourish my body.  Cue my Simple Green Morning Smoothie!  The simple ingredients in this smoothie are a powerful nutrient-dense combination that supports so many body functions with complex carbs, protein and fibre to provide energy throughout the morning! Enjoy!  

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Almond Flour 90 Second Bun

There are almond flour bun recipes going around social media these days so I had to try to create one of my own. This is a great bun! My version of the recipe is good for either a breakfast bun or a savory bun – it all depends on the seasonings you add to the batter.

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Overnight Breakfast Quinoa Bowl

Here is a little something deliciously different for your breakfast! We all know overnight oats. This recipe is overnight quinoa that makes a wonderful, wholesome, nutritious breakfast bowl.

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Simple Homemade Mayo

A super simple recipe to make homemade mayo! Most homemade mayo recipes have eggs in the ingredients – this recipe does not. In fact, this recipe is vegan. Made in a matter of minutes with simple ingredients, it tastes delicious! Use it as you would any other mayo! Add a dash of hot sauce to spice it up to use as a dip! You’re welcome!

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Amazing Cabbage Parmesan Rounds

Cabbage is a great veggie – so versatile in that it can be eaten raw, shredded in a salad, have it as the main ingredient in a slaw, added to savory stir fry’s, pasta dishes, soups… and baked as in this and other recipes! This recipe blends a roasted cabbage round with the deliciousness of marinara sauce and cheeses for a fabulous vegetarian dinner!  Leftovers are great cold or reheated so great for meal prep. Serve with a side of rice and you have a fully balanced meal of protein, carbs and fat.  So good!   

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No-Bake Date & Nut Bars

These bars are a delicious and nutritious treat. Made in only a few minutes, with minimal ingredients, they are great to have in the fridge for when you need a little something sweet. Cut into squares, triangles, bars with a sharp knife or into hearts for a Valentine’s themed indulgence.

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Golden Milk Spice Mix

I make different plant-based milk beverages and smoothies quite often. I love the nutritional benefits they provide. Having a spice mix ready makes the preparation so much easier. My Spiced Turmeric Latte is a perfect example and the reason I created my Golden Milk Spice Mix. This spice mix works for the latte and also for my Golden Milk Smoothie!

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Banana Chocolate Fudge Loaf (GF/DF)

Another one-bowl, quick to make, delicious, nutritious loaf, gluten and dairy free, this time sweet (but not too sweet!). This healthy Banana Chocolate Fudge Loaf tastes rich and decadent and is a perfect slice for breakfast, a mid-afternoon pick-me-up or with some coconut cream drizzled on top or with a scoop of ice cream for dessert.

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Stone Fruit Crisp

My gluten and dairy free Stone Fruit Crisp is a medley of ground almonds, oats, warming spices, natural sweetener, nuts and coconut. Combine that goodness to top slices of ripe nectarines, peaches, plums or pitted cherries and bake to create a delicious and nutritious juicy fruit-bottomed, crispy-topping dessert. Leftovers are wonderful for breakfast the next morning!

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Raspberry Mango Lime Sorbet

Here is a simple 4 ingredient recipe for the most refreshing, delicious and healthy sorbet crafted to cool you down on the hottest day. It’s perfect for a light dessert and certain to impress and delight friends and family. Made with frozen fruit and a lime, this sorbet is made quickly in your food processor and is ready to eat right away with a soft-serve consistency. You can also freeze it to have it more scoopable for a cone or cup.  

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Saskatoon Berry Pancakes

Saskatoon Berries are a superfood, packed with antioxidants and high in plant-based fiber, they look like blueberries and have a similar taste but they are not related. Saskatoon berries are more in the apple family – interesting! They have 7x the amount of calcium and twice the amount of manganese of blueberries. They are SO delicious!

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One Pot 20 Minute Pesto Pasta - featuring Boursin

This is a dream of a recipe for a quick, delicious healthy dinner. It takes as long to make as for your pasta to boil and cook! It’s made in one pot for easy clean up. Leftovers are fabulous eaten cold so this is a perfect meal prep recipe too.

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