plant based fiber — Recipes — The Renata Collective

Posts tagged plant based fiber

Cabbage is a great veggie – so versatile in that it can be eaten raw, shredded in a salad, have it as the main ingredient in a slaw, added to savory stir fry’s, pasta dishes, soups… and baked as in this and other recipes! This recipe blends a roasted cabbage round with the deliciousness of marinara sauce and cheeses for a fabulous vegetarian dinner! Leftovers are great cold or reheated so great for meal prep. Serve with a side of rice and you have a fully balanced meal of protein, carbs and fat. So good!

Simplified Kung Pao Chicken

This is a simplified recipe for Kung Pao Chicken. This recipe is ready in 30 minutes! To make it even EASIER and QUICKER, you could use leftover cooked plain chicken, rotisserie chicken or the cooked chicken pieces in the deli section of your grocery store. So yes, no excuses now not to make this delicious recipe! You are very welcome!

My original Kung Pao Chicken recipe is delicious and has more spicy ingredients. This simplified version has les ingredients and a touch of spicy - you can up the heat by adding diced jalapenos or siracha.

Budget Friendly, Dairy Free, Dinner, Egg Free, Healthy eating, Light SupperRenata RichardsonMay 3, 2023Simplified Kung Pao Chicken, plant-based protein, plant-based calcium, plant based fiberComment

Tacos with TVP

Hello Taco Tuesday! Or whatever day of the week you have tacos! Tacos are an easy and fun meal to make and easily customizable for every taste and topping combination preference. I put all the various toppings out and my family each build their own taco delights!

Now, what is TVP you must be asking! IYKYK. If not, read the recipe to learn about this healthy and delicious Taco filling!

Budget Friendly, Dairy Free, Dinner, Egg Free, Family-Friendly, Gluten Free, Healthy eating, Light Supper, Lunch, Nut Free, VegetarianRenata RichardsonMarch 28, 2023Tacos with TVP, Meat Substitute, plant-based protein, plant based fiberComment

Roasted Then Spiced Chickpeas

Roasted chickpeas are great to have on hand to snack on, to toss in a salad, to garnish an open-faced sandwich, to sprinkle over a home-made dip for veggies… so many delicious uses for them. They are easy to make and are filled with great antioxidant, anti-inflammatory, plant-based protein and fiber nutrition.

appetizer, Budget Friendly, Gift giving, Gluten Free, Healthy eating, Mix, Snacks, Vegan, VegetarianRenata RichardsonApril 6, 2022Roasted Then Spiced Chickpeas, Anti-inflammatory, antioxidant, plant-based protein, plant based fiber, fibreComment