Simple to make, healthy and nutritious, it’s a great way to create a delicious plant-based meal. Squash and kale are readily available and versatile and butternut squash peels easily. So cozy, so delicious!
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I made a version of a Reuben – this time a casserole – with Havarti and ham instead of corned beef and Swiss cheese – and it was everything I hoped it would be! I made my own Russian dressing and the whole thing was so delicious!
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Cheesy Egg Bites are an easy prep breakfast, lunch or snack recipe and great for meal planning. They are a protein rich, healthy and a versatile recipe to have on hand for breakfast meals on the run, add it to a wrap for an easy lunch or grab one for snack attacks!
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This soup is perfect to get your greens in, when leeks and zucchinis are plentiful (and affordable!) in the grocery store! It’s so simple to make and is a very satisfying, lovely, delicious tasting smooth blend that has a delicate earthy flavour.
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Chocolate Hummus is a perfect addition to a school lunch box as it is nut free, or an office lunch, packed along with some fruits, small pretzels or crackers for dipping, this makes a great treat for kids and adults alike! It is also delicious and nutritious spread on bread or pancakes or swirled into oatmeal to start your day and fuel your morning!
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Sheet pan dinners – so easy and fabulous for a quick and easy, delicious and nutritious dinner! This recipe features a spice mix that originates from the Middle East - Za’atar - that adds a wonderful hearty, earthy flavour to anything you add it to!
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Za’atar - a wonderful blend of toasted sesame seeds and herbs It takes a few minutes to make and keeps for a long time in your cupboard! Za’atar adds a wonderful hearty, earthy flavour to anything you add it to!
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A delicious low carb, gluten free, healthy, nutritious, satisfying, lightly-sweet wonderful muffin! It’s delicious for breakfast, to take with you to snack on at the office, to enjoy as an afternoon snack or an after dinner something a little sweet.
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When I get busy (I ask myself, why is life SO busy…) what I need are fast to make, nutritious, healthy foods to fuel my energy and nourish my body. Cue my Simple Green Morning Smoothie! The simple ingredients in this smoothie are a powerful nutrient-dense combination that supports so many body functions with complex carbs, protein and fibre to provide energy throughout the morning! Enjoy!
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Another quick breakfast recipe – this time an individual gluten free 2-minute pancake bowl! Top with your favourite pancake toppings – a pat of butter (dairy or plant-based) and a splash of maple syrup, or load it up with a tablespoon of a nut butter of choice, yogurt, chia jam, nuts, seeds, a drizzle pf honey or a splash of maple syrup!
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Thai Jasmine rice is aromatic on its own, and becomes a unique and showstopping dish when combined with coconut, cashews and lime. The options are endless as this Thai rice recipe pairs perfectly with a veggie stir fry, saucy slow cooker dishes, meats of all kinds, tofu, tempeh or soy curls in a smooth teriyaki sauce, even served with eggs for a meal on the table in less than half an hour.
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Easy to make, so flavourful and cooks in a much shorter time than a traditional stew, this Hearty Mushroom Stew is perfect and delicious when you want a slow roasted rich taste in a shorter amount of time. Mushrooms have a toothsomeness to them that makes this recipe great for the carnivores and the veg lovers at your table! And it’s even better the next day as leftovers!
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There are almond flour bun recipes going around social media these days so I had to try to create one of my own. This is a great bun! My version of the recipe is good for either a breakfast bun or a savory bun – it all depends on the seasonings you add to the batter.
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Here is a little something deliciously different for your breakfast! We all know overnight oats. This recipe is overnight quinoa that makes a wonderful, wholesome, nutritious breakfast bowl.
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You’ll love that this recipe is easy to make - cauliflower is cooked in a rich veggie broth until tender, pureed, then cheeses are added for a delicious smooth, comforting bowl of goodness and great nutrition.
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