Simple to make, healthy and nutritious, it’s a great way to create a delicious plant-based meal. Squash and kale are readily available and versatile and butternut squash peels easily. So cozy, so delicious!
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I made a version of a Reuben – this time a casserole – with Havarti and ham instead of corned beef and Swiss cheese – and it was everything I hoped it would be! I made my own Russian dressing and the whole thing was so delicious!
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This soup is perfect to get your greens in, when leeks and zucchinis are plentiful (and affordable!) in the grocery store! It’s so simple to make and is a very satisfying, lovely, delicious tasting smooth blend that has a delicate earthy flavour.
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Similar to my Marry Me Chicken recipe, this time it’s with chickpeas, a fabulous source of plant-based protein and fiber, for a healthy, nutritious vegetarian/vegan twist that is every bit as delicious and satisfying as when made with chicken.
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Another quick breakfast recipe – this time an individual gluten free 2-minute pancake bowl! Top with your favourite pancake toppings – a pat of butter (dairy or plant-based) and a splash of maple syrup, or load it up with a tablespoon of a nut butter of choice, yogurt, chia jam, nuts, seeds, a drizzle pf honey or a splash of maple syrup!
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Thai Jasmine rice is aromatic on its own, and becomes a unique and showstopping dish when combined with coconut, cashews and lime. The options are endless as this Thai rice recipe pairs perfectly with a veggie stir fry, saucy slow cooker dishes, meats of all kinds, tofu, tempeh or soy curls in a smooth teriyaki sauce, even served with eggs for a meal on the table in less than half an hour.
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Easy to make, so flavourful and cooks in a much shorter time than a traditional stew, this Hearty Mushroom Stew is perfect and delicious when you want a slow roasted rich taste in a shorter amount of time. Mushrooms have a toothsomeness to them that makes this recipe great for the carnivores and the veg lovers at your table! And it’s even better the next day as leftovers!
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This is a recipe that was popular years ago and is becoming so again. I pulled out my old recipe card and thought my dear readers would like to have my version of this delicious recipe – where the chicken really does ‘melt in your mouth’!
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There are almond flour bun recipes going around social media these days so I had to try to create one of my own. This is a great bun! My version of the recipe is good for either a breakfast bun or a savory bun – it all depends on the seasonings you add to the batter.
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You’ll love that this recipe is easy to make - cauliflower is cooked in a rich veggie broth until tender, pureed, then cheeses are added for a delicious smooth, comforting bowl of goodness and great nutrition.
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This delicious Smashed Chickpea Spread is a delicious way to get plant-based protein and fiber into your diet! Made in just a few minutes, it is perfect served with crackers, stuffed into a pita, enveloped in a wrap or my favourite, spread on a piece of toasted multigrain bread topped with avocado and tomato slices.
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Cabbage is a great veggie – so versatile in that it can be eaten raw, shredded in a salad, have it as the main ingredient in a slaw, added to savory stir fry’s, pasta dishes, soups… and baked as in this and other recipes! This recipe blends a roasted cabbage round with the deliciousness of marinara sauce and cheeses for a fabulous vegetarian dinner! Leftovers are great cold or reheated so great for meal prep. Serve with a side of rice and you have a fully balanced meal of protein, carbs and fat. So good!
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This savory soup is nutritious, delicious, hearty but not heavy, and best of all, it’s ready in less than a half hour. Don’t let the list of ingredients deter you from making the soup – most are herbs and pantry items you have!
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Saskatoon Berries are a superfood, packed with antioxidants and high in plant-based fiber, they look like blueberries and have a similar taste but they are not related. Saskatoon berries are more in the apple family – interesting! They have 7x the amount of calcium and twice the amount of manganese of blueberries. They are SO delicious!
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This delicious concoction of umami seasonings and spices come together easily and blend together perfectly to create a very deep and rich marinade that makes your chicken, pork or tofu taste so flavourful and good. The lemon (or try lime – so good too) helps to let the marinade penetrate the meat.
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