Posts in Fermented Foods
Zucchini, Green Onion and Cheddar Loaf (GF)

A one-bowl, quick to make, delicious, nutritious, savory gluten free loaf that is the perfect taste balance of zucchini, onion and cheddar. Serve slices plain or toasted (toasted is so yum!) with soup, stew, top with avocado and tomato, melt extra cheese on top or make a tuna melt! This loaf recipe will be on repeat in our home!

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Pickled Red Onions

Making pickled red onions is easier than you can imagine and so delicious! Red onions aren’t as pungent as yellow cooking onions and pickled, they work deliciously in so many ways - toss them in your salad to add a delicate zest, add them to your sandwich or wrap, use them in your savoury cooking recipes, add them to your burger, tacos or burritos or serve as a side.  

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Baked Ravioli Lasagna

Another back pocket recipe for a simple Baked Ravioli Lasagna – fresh ravioli (store-bought cheese and spinach is what I use), a simmered tomato sauce with ground meat of your choice or crumbled tempeh (which I use often for this dish to make it vegetarian), versatile as you can add additional veggies to it to up the nutrition, layer with some cheese and bake for 45 minutes – and you have a delicious, hearty, crowd pleasing, budget-friendly fabulous dinner!

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Easy Stuffed Eggplant 2 Ways: Vegan and Meat Lovers

Are you like me and like to include vegetarian, or vegan, meals into your week’s meal planning? Or do you have both conventional and vegan or vegetarian eaters in your family? Then this recipe is for you!

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Coconut Milk Kefir

Kefir is an age-old nourishing fermented beverage traditionally made with cow or goat milk. It has powerful anti-bacterial, anti-fungal, anti-inflammatory, probiotic properties and has loads of beneficial bacteria that are known to boost the immune system, heal the gut and reduce digestive issues.

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