Overnight oats are a protein-rich, easy, versatile, delicious and nutritious way to fuel your morning with great energy. Simple as they are quickly put together the night before, versatile and delicious as you can make so many different variations to change up the flavours.
Read MoreA delicious low carb, gluten free, healthy, nutritious, satisfying, lightly-sweet wonderful muffin! It’s delicious for breakfast, to take with you to snack on at the office, to enjoy as an afternoon snack or an after dinner something a little sweet.
Read MoreWhen the weather is hot, I love a quick to make, no-bake, one-bowl-no-food=processor-needed treat recipe. These nutrition-packed strawberry bliss bites are stored in the fridge and make a cool treat when you need a bite of something healthy and a little sweet for that bit of energy you want.
Read MoreMarinara sauce is one of easiest tomato sauces you can make. My marinara takes less than a half hour to make and is a bit of a hybrid sauce in regards to flavour as I add onion, a bit of anchovy paste (easily omitted for a vegan or vegetarian marinara), both basil and oregano and I add parsley too. It is still lighter than a traditional tomato sauce and it is delicious!
Read MoreDon’t we all get a little tired of the same old same old for breakfast? I have a solution for those doldrums! Quinoa for breakfast, this time baked. It’s super easy to put together quickly and then bake, freeing your time up to get other things done in the morning. Serve with a drizzle of maple syrup – so good and super nutritious!
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