A single serve muffin in a mug – ready in under 5 minutes! I love making overnight oats, but when I haven’t made them the night before, or if I want a warmer breakfast and a treat at the same time, I make this breakfast muffin in a mug! Make one for each person as no one will want to share!
Read MoreA quick-made gluten free coffee cake made with almond butter and other healthy ingredients. It’s a perfect treat with a cup of coffee or tea and looks so pretty to present or to have on your counter. To be fancy, serve with a dollop of maple syrup sweetened yogurt!
Read MoreHere is a simple 4 ingredient recipe for the most refreshing, delicious and healthy sorbet crafted to cool you down on the hottest day. It’s perfect for a light dessert and certain to impress and delight friends and family. Made with frozen fruit and a lime, this sorbet is made quickly in your food processor and is ready to eat right away with a soft-serve consistency. You can also freeze it to have it more scoopable for a cone or cup.
Read MoreThese bars (or squares) are a healthy treat with 4 nutrient dense ingredients in the base, 2 in the top and extra for any toppings you wish to add. They take 5 minutes to put together and then they pop into the fridge for an hour to set. So so good.
Read MoreSaskatoon Berries are a superfood, packed with antioxidants and high in plant-based fiber, they look like blueberries and have a similar taste but they are not related. Saskatoon berries are more in the apple family – interesting! They have 7x the amount of calcium and twice the amount of manganese of blueberries. They are SO delicious!
Read MoreCottage cheese has been trending lately, being used in pasta sauces, ice cream, even body care. And smoothies! In this shake/smoothie recipe, the cottage cheese replaces the protein powder used in so many smoothie recipes, it helps to thicken the smoothie to the milkshake consistency and there is not even a hint of a taste of cottage cheese – it has such a mild flavour to begin with which makes it ideal to use in a smoothie.
Read MoreOMG Can I tell you how super simple and easy this salty/sweet treat is. It has that crunch that we all crave! It would be such a fun and tasty activity to do with kids.
This recipe is one from the archives! I think we might have made this in HomeEc – ya, that’s how far back they go! These are so so good!
Read MoreThis Sweet Potato Chocolate Pudding is a vegan delight! Even if you aren’t vegan, it is a delicious dessert to make for family and friends or to treat yourself! A few simple ingredients and you have a healthy, nutritious, fabulous dessert to surprise and delight with! Serve it on its own or with some whipped coconut cream, dairy whipped cream, berries, chocolate shavings, a cookie ir fancy wafer, a chocolate heart or a decadent Lindor chocolate truffle… Yum!
Read MoreStart your day with this gluten and dairy free (it does have eggs), healthy, hearty (see what I did there?) muffin with a crumble topping and a strawberry slice that looks like a heart. A perfect treat for you and for those you love!
Read MoreThese are so easy to make and so so good! This is an old recipe from when I wanted to recreate the scallion pancakes served at many Chinese restaurants. I just love those and didn’t want to have to wait until another visit to a restaurant to enjoy these delicious flatbreads/pancakes.
Read MoreA healthy dry mix for breakfast, to have in a jar in your pantry, then simply add milk of your choice and cook on the stove top or in the microwave for a couple of minutes. The result: a steaming, delicious, nutritious bowl of rich oatmeal goodness in just a few minutes.
Read MoreStart your day, or treat yourself on a cool crisp afternoon, by making this healthy and delicious Pumpkin Spiced Latte. It’s easy to make and rivals those fancy, expensive, high-calorie coffee shop versions. My version has fewer calories, no sugar-spiking syrups and only a bint of coffee (or you can leave it out altogether). It is a creamy, warming and fabulous Fall beverage.
Read MoreWith the start of the school year and for many a new work routine (back to the office), quick and easy breakfasts are a must. These Wholesome Breakfast Bars are just the thing to grab and go in the morning to fill you up with a nutritious start to your day and with ingredients to boost your brain power, help keep you energized and full until lunch time.
Read MoreTangy and tasty this easy to make, no-bake, lemon and coconut square is a perfect summer treat. Reminiscent to many of their Granny's kitchen, this is an ages old recipe I’ve recreated and revised. The result is a healthier, chewy, delicate and subtle lemony flavoured coconut goodie to store in the fridge for a cool slice of something sweet to have on a hot summer’s day. Up the nutrition by adding sesame seeds!
Read MoreI have discovered Whipped Feta this summer, and what a lovely treat it is. Easy to whip up (pun intended!), so delicious and with so many uses, we have had this recipe on repeat! Simple ingredients, a few minutes and you have a wonderful appetizer and a topping for just about anything – sandwiches, salads, pasta, veggies… Topped with the kalamata olives, sun-dried tomatoes and herbs, this whipped feta is next level in deliciousness.
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