Who doesn’t love rice krispie squares? Who does enjoy that gooey sticky messy pot to soak and clean up afterwards? I sure don’t. So when I saw this trending BAKED rice krispie recipe, I had to try it, and it didn’t disappoint. Easy yo make and easy to clean up after!
Read MoreA delicious and nutritious gluten and dairy free loaf for breakfast or a snack. The dates are the star of this recipe and give the loaf just the right amount of sweetness. The strong coffee or brewed tea to soak the dates enhances with a delicious subtle flavour.
Read MoreThis recipe for fast and appetizing baking powder bagels uses either wheat or gluten free flour and has 5 simple ingredients – 6 if you add sesame seeds sprinkled on top before baking. My recipe uses dairy-based Greek yogurt which is higher in protein than regular yogurt, is a good source of calcium, vitamin B2 and B12, selenium as well as vitamin A, zinc and potassium. Plain Greek yogurt is low in carbs and has little sugar. The flavoured varieties have more sugar so eat those in moderation. These heavenly rings are delicious hot from the oven or next day plain or toasted. So. Very. Good.
Read MoreHello Taco Tuesday! Or whatever day of the week you have tacos! Tacos are an easy and fun meal to make and easily customizable for every taste and topping combination preference. I put all the various toppings out and my family each build their own taco delights!
Now, what is TVP you must be asking! IYKYK. If not, read the recipe to learn about this healthy and delicious Taco filling!
Read MoreA quick and easy taco spice mix to make a batch up of to have on hand or make it fresh in a minute when tacos or other Mexican-flavoured dishes are on your lunch or dinner menu! Fresher when it’s home made, healthier and less expensive than buying the commercial packets at the grocery store.
Read MoreThis Sweet Potato Chocolate Pudding is a vegan delight! Even if you aren’t vegan, it is a delicious dessert to make for family and friends or to treat yourself! A few simple ingredients and you have a healthy, nutritious, fabulous dessert to surprise and delight with! Serve it on its own or with some whipped coconut cream, dairy whipped cream, berries, chocolate shavings, a cookie ir fancy wafer, a chocolate heart or a decadent Lindor chocolate truffle… Yum!
Read MoreThe vinaigrette dressing really is the star of this salad with the tarragon adding a wonderful subtle flavour. The dressing can be made ahead and kept in your fridge for a couple of weeks. I drizzle it over burgers, sandwiches, oven roasted veggies – it’s such a versatile vinaigrette to have on hand! For the salad, I add all kinds of yummy ingredients to make it a meal. Use your imagination and your tastes to craft your perfect healthy salad!
Read MoreA healthy dry mix for breakfast, to have in a jar in your pantry, then simply add milk of your choice and cook on the stove top or in the microwave for a couple of minutes. The result: a steaming, delicious, nutritious bowl of rich oatmeal goodness in just a few minutes.
Read MoreThis is such an easy yet elegant and absolutely delicious dish. This is a family favourite and is company-worthy. The seared pork medallions and the sauce combo is so very good. You can make this with sliced chicken breast as well. It is versatile as you can add mushrooms, or frozen peas, chopped spinach, small pieces of broccoli… endless options. This will become a favourite in your home too and you can thank me later!
Read MoreStart your day, or treat yourself on a cool crisp afternoon, by making this healthy and delicious Pumpkin Spiced Latte. It’s easy to make and rivals those fancy, expensive, high-calorie coffee shop versions. My version has fewer calories, no sugar-spiking syrups and only a bint of coffee (or you can leave it out altogether). It is a creamy, warming and fabulous Fall beverage.
Read MoreCranberry sauce - some people love it and some people pass on it altogether. While I love a tart cranberry juice mixed with sparkling water, I find traditional, and especially commercial, cranberry sauce too sweet for my taste, so I make a healthy Cranberry Chia Sauce instead, keeping it very simple with very little processing and sweetened with a bit of maple syrup. What is leftover after Thanksgiving is wonderful as a jam – a slice of baguette with a bit of brie topped with some cranberry chia sauce – delish!
Read MoreWith the start of the school year and for many a new work routine (back to the office), quick and easy breakfasts are a must. These Wholesome Breakfast Bars are just the thing to grab and go in the morning to fill you up with a nutritious start to your day and with ingredients to boost your brain power, help keep you energized and full until lunch time.
Read MoreA different take on a cucumber salad! It’s fresh and delicious and so easy to make! Perfect as a quick healthy side for lunch or dinner on a hot summer day or any time of year!
Read MoreAKA – No Bake Almond Flour Cashew Butter Snack Squares. Pretty long name for squares that only have a handful of ingredients and are ready in less than 10 minutes, then set in the fridge for 30-60 minutes. You had me at Almond Flour as I love the flavour and texture it gives to baked goods. These made with all-natural peanut butter are just as delicious! Yum! Why are these called 4 in 30 Squares? Read the recipe to find out!
Read MoreWhen the weather is hot, I love a quick to make, no-bake, one-bowl-no-food=processor-needed treat recipe. These nutrition-packed strawberry bliss bites are stored in the fridge and make a cool treat when you need a bite of something healthy and a little sweet for that bit of energy you want.
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