Roasted chickpeas are great to have on hand to snack on, to toss in a salad, to garnish an open-faced sandwich, to sprinkle over a home-made dip for veggies… so many delicious uses for them. They are easy to make and are filled with great antioxidant, anti-inflammatory, plant-based protein and fiber nutrition.
Read MoreDon’t we all get a little tired of the same old same old for breakfast? I have a solution for those doldrums! Quinoa for breakfast, this time baked. It’s super easy to put together quickly and then bake, freeing your time up to get other things done in the morning. Serve with a drizzle of maple syrup – so good and super nutritious!
Read MoreA quick and easy plant powered dinner or side dish. Easy to serve on a bed of rice or pan fry gnocchi and then add it in to the garlic infused cauliflower and roasted mushrooms. A sublime, delicious and super nutritious meal in just a few steps. You’re welcome!
Read MoreMug cakes take the cake! There’s no excuse really for skipping breakfast, or having a sweet treat anytime of the day, when a few simple ingredients, 2 minutes to mix together and a quick cook in the microwave creates this magic! If you have more time or don’t have a microwave, they can be baked in the oven. Mug cakes are versatile too as you can change up the flavours – much like my Oat Flour Baked Breakfast Cakes or my other mug cake recipes. Similar ingredients in them all yet each different!
Read MoreSo good, so delicious, so healthful, so satisfying and a comforting warming feeling right down to your core. Turmeric is a powerful spice, originating from India. It has been used to season, colour and flavour foods and has been a medicinal root herb for centuries. More recently, modern Western medicine has realized the value of this amazing spice and the benefits it provides. Read the recipe on the site to learn just how amazingly beneficial to our health this wonderful root herb is!
Read MoreI have been using chickpeas a lot lately. They are such a mild flavoured, nutrition-packed, versatile bean – I love how they hold their shape in savory meals and how easy they are to bake with. This vegan Amazing Chickpea Blondie recipe is no exception. You would never guess that the main ingredient in these moist and delicious blondies are chickpeas! These Blondies are a fabulous, delicious and nutritious healthy treat!
Read MoreMade with cauliflower, this Alfredo recipe lightens up the original and results in a healthy, thick, garlicky tasty sauce. This recipe makes a generous amount and half the sauce is perfect for 250g of linguini, fettuccini or any other pasta you wish and you will have remaining sauce for another pasta night or to add to a wrap or sandwich or to toss roasted diced sweet potatoes in. So good!
Read MoreSuper easy to make, My Spicy Peanut Sauce needs just a few ingredients that you likely already have in your cupboard, and no food processor required, you can use a fork or a whisk to mix the ingredients up. The combination creates something very delicious!
Read MoreThere are loads of recipes out there for aquafaba chocolate mousse with loads of ingredients and long instructions. I narrowed the base recipe down to 3 ingredients and a few instructions. You can add a splash of vanilla, a teaspoon of instant coffee or espresso powder, a bit of cinnamon, some white or dark chocolate bits, top with a drizzle of caramel, chocolate shavings, berries… so many delicious possibilities. It’s a decadent treat for a special evening or to spoil someone special – like yourself! Super simple and super delicious!
Read MoreGluten free, dairy free, egg free, easy to throw together and super hearty and delicious. Having these cookies made and at the ready is so handy - one of these rich healthy cookies totally satisfies that rising hunger in-between meals when you need something quick.
Read MoreAre you like me and like to include vegetarian, or vegan, meals into your week’s meal planning? Or do you have both conventional and vegan or vegetarian eaters in your family? Then this recipe is for you!
Read MoreThis Nut Free Vegan ‘Parmesan’ so simple to make, only 5 ingredients. And it really enhances the flavour of food. Give it a try for yourself and you’ll agree that this is a great alternative to dairy parmesan! Or use it together with dairy parmesan – together they are a delicious combination!
Read MoreAnother homemade recipe – this time for French salad dressing. A few simple ingredients are all you need to have a delicious fresh dressing to toss your greens with or use in a recipe. When you make your own dressing, you know the healthy ingredients that went into it, can reduce the salt and sugar content, and end up with a much tastier dressing! Plus bragging rights that you made it yourself!
Read MoreSo quick and easy to make and party stable for many months, I make my DIY Onion Soup Mix often and use it in a bunch of savory dishes – really wherever commercial onion soup is called for, and a pinch here and there to lightly season a dish. And of course, a heaping teaspoon and boiling water makes a great warming drink!
Read MoreThis braised cabbage recipe that is SO good and different from how you may have cooked cabbage in the past, and this recipe with the coconut milk and chickpeas and carrot makes it next level!
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