antiviral — Recipes — The Renata Collective

Posts tagged antiviral

One Bowl Sheet Pan Pancakes

How quick and easy these sheet pan pancakes are to make, and one bowl makes cleanup easy too. These pancakes bake in 15 minutes so you can have breakfast ready quickly. Plus, this dish saves standing by the stove to flip individual pancakes (I do love me some stacked pancakes too thought!). Customize these sheet pan pancakes however you like – berries in one area, chocolate chips in another, almond butter and banana in another and pumpkin seeds, sunflower seeds and coconut in another – as in the photos. What would you choose? What are your family’s favourites? Serve with a drizzle of maple syrup - delish!

Baked Goods, Breakfast, Budget Friendly, Family-FriendlyRenata RichardsonMarch 3, 2023One Bowl Sheet Pan Pancakes, heart health, antiinflammatory, antiviral, antioxidantComment

Nutty Date Caramel Tartlets

A no-bake, quick to make, decadent treat that is so very delicious and satisfying. They are pretty to look at too and to include on a sweet table and as they can be kept frozen, they are great to have in the freezer for when friends drop by or for meal planning, well, more like treat planning, to have a healthy treat at the ready when the sweet tooth calls.

Slow Cooker Balsamic Chicken Ragout

A slow cooker chicken recipe with a heavenly onion, garlic, spice and tomato topping that slow-roasts into a delicious ragout and super flavourful chicken that is reminiscent of coq au vin but easier to make! The trick to this dish is to top the chicken with the ragout ingredients and then when serving, lift a piece of chicken out and onto the serving plate with the topping intact. It looks very impressive and tastes even better!

Budget Friendly, Dairy Free, Dinner, Egg Free, Gluten Free, Healthy eating, slower cookerRenata RichardsonMarch 15, 2022Protein, antiinflammatory, Antioxidant, Antibacterial, antiviral, VitC, Eye health, heart health, GLuten, DairyComment

Cauliflower Alfredo Linguini

Made with cauliflower, this Alfredo recipe lightens up the original and results in a healthy, thick, garlicky tasty sauce. This recipe makes a generous amount and half the sauce is perfect for 250g of linguini, fettuccini or any other pasta you wish and you will have remaining sauce for another pasta night or to add to a wrap or sandwich or to toss roasted diced sweet potatoes in. So good!

Budget Friendly, Dairy Free, Dinner, Egg Free, Gluten Free, Healthy eating, Lunch, VeganRenata RichardsonFebruary 23, 2022Anti-inflammatory, antioxidant, Antibacterial, antiviral, VitC, Fiber, heart health, Cauliflower Alfredo LinguiniComment