When the weather is hot, I love a quick to make, no-bake, one-bowl-no-food=processor-needed treat recipe. These nutrition-packed strawberry bliss bites are stored in the fridge and make a cool treat when you need a bite of something healthy and a little sweet for that bit of energy you want.
Read MoreFlax eggs – like chia eggs – isn’t egg at all but rather a healthy egg substitute in vegan baking. A hen’s egg adds leavening (rising), binding, flavour and colour to a baked good where a flax egg or chia egg adds the binding but no rising of the batter. Flax eggs are best used in coffee cakes, pancakes, muffins and squares – baked goods that do not need a lot of rising.
Read MoreTikTok is a wealth of trending things. Some are worth trying, like the rice cake, or in my instance, corn cake, PB Cup. They are no-bake, take 5 minutes to make and They. Are. Delicious! Seriously, you have to try these!
Read MoreA no-bake, quick to make, decadent treat that is so very delicious and satisfying. They are pretty to look at too and to include on a sweet table and as they can be kept frozen, they are great to have in the freezer for when friends drop by or for meal planning, well, more like treat planning, to have a healthy treat at the ready when the sweet tooth calls.
Read MoreMy Black Bean Veggie Soup is super simple and quick to make, budget friendly, with ingredients you likely already have in your pantry/fridge or are easy to buy at your local grocery store, it has a bit of heat to it which I love, reminds me of chili and packs so much good nutrition into a bowl of deliciousness.
Read MoreThere is one word to describe these squares – WOW. They are incredible. They are decadent. They look so pretty. They are sweet and so a small square goes a long way but you will want to eat a lot of small squares as these are SO good, so just go ahead and cut a regular sized square, or two or three!
What makes the pink colour? Read on to find out!
Read MoreAnother recipe in the ‘back pocket’ category, this quick-to-make hearty soup is delicious and nutritious and perfect for a nice lunch, when you want something to warm you up and something healthy to fill you up. So versatile, it’s a great way to use up those veggies lingering in the fridge that have seen fresher days yet aren’t at the point of no return that you have to discard them in the green bin. Make up a potful soon and enjoy!
Read MoreRoasted chickpeas are great to have on hand to snack on, to toss in a salad, to garnish an open-faced sandwich, to sprinkle over a home-made dip for veggies… so many delicious uses for them. They are easy to make and are filled with great antioxidant, anti-inflammatory, plant-based protein and fiber nutrition.
Read MoreDon’t we all get a little tired of the same old same old for breakfast? I have a solution for those doldrums! Quinoa for breakfast, this time baked. It’s super easy to put together quickly and then bake, freeing your time up to get other things done in the morning. Serve with a drizzle of maple syrup – so good and super nutritious!
Read MoreA quick and easy plant powered dinner or side dish. Easy to serve on a bed of rice or pan fry gnocchi and then add it in to the garlic infused cauliflower and roasted mushrooms. A sublime, delicious and super nutritious meal in just a few steps. You’re welcome!
Read MoreMug cakes take the cake! There’s no excuse really for skipping breakfast, or having a sweet treat anytime of the day, when a few simple ingredients, 2 minutes to mix together and a quick cook in the microwave creates this magic! If you have more time or don’t have a microwave, they can be baked in the oven. Mug cakes are versatile too as you can change up the flavours – much like my Oat Flour Baked Breakfast Cakes or my other mug cake recipes. Similar ingredients in them all yet each different!
Read MoreSo good, so delicious, so healthful, so satisfying and a comforting warming feeling right down to your core. Turmeric is a powerful spice, originating from India. It has been used to season, colour and flavour foods and has been a medicinal root herb for centuries. More recently, modern Western medicine has realized the value of this amazing spice and the benefits it provides. Read the recipe on the site to learn just how amazingly beneficial to our health this wonderful root herb is!
Read MoreI have been using chickpeas a lot lately. They are such a mild flavoured, nutrition-packed, versatile bean – I love how they hold their shape in savory meals and how easy they are to bake with. This vegan Amazing Chickpea Blondie recipe is no exception. You would never guess that the main ingredient in these moist and delicious blondies are chickpeas! These Blondies are a fabulous, delicious and nutritious healthy treat!
Read MoreMade with cauliflower, this Alfredo recipe lightens up the original and results in a healthy, thick, garlicky tasty sauce. This recipe makes a generous amount and half the sauce is perfect for 250g of linguini, fettuccini or any other pasta you wish and you will have remaining sauce for another pasta night or to add to a wrap or sandwich or to toss roasted diced sweet potatoes in. So good!
Read MoreSuper easy to make, My Spicy Peanut Sauce needs just a few ingredients that you likely already have in your cupboard, and no food processor required, you can use a fork or a whisk to mix the ingredients up. The combination creates something very delicious!
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