This Sweet Potato Chocolate Pudding is a vegan delight! Even if you aren’t vegan, it is a delicious dessert to make for family and friends or to treat yourself! A few simple ingredients and you have a healthy, nutritious, fabulous dessert to surprise and delight with! Serve it on its own or with some whipped coconut cream, dairy whipped cream, berries, chocolate shavings, a cookie ir fancy wafer, a chocolate heart or a decadent Lindor chocolate truffle… Yum!
Read MoreThese are so easy to make and so so good! This is an old recipe from when I wanted to recreate the scallion pancakes served at many Chinese restaurants. I just love those and didn’t want to have to wait until another visit to a restaurant to enjoy these delicious flatbreads/pancakes.
Read MoreThe vinaigrette dressing really is the star of this salad with the tarragon adding a wonderful subtle flavour. The dressing can be made ahead and kept in your fridge for a couple of weeks. I drizzle it over burgers, sandwiches, oven roasted veggies – it’s such a versatile vinaigrette to have on hand! For the salad, I add all kinds of yummy ingredients to make it a meal. Use your imagination and your tastes to craft your perfect healthy salad!
Read MoreA healthy dry mix for breakfast, to have in a jar in your pantry, then simply add milk of your choice and cook on the stove top or in the microwave for a couple of minutes. The result: a steaming, delicious, nutritious bowl of rich oatmeal goodness in just a few minutes.
Read MoreWith the start of the school year and for many a new work routine (back to the office), quick and easy breakfasts are a must. These Wholesome Breakfast Bars are just the thing to grab and go in the morning to fill you up with a nutritious start to your day and with ingredients to boost your brain power, help keep you energized and full until lunch time.
Read MoreA different take on a cucumber salad! It’s fresh and delicious and so easy to make! Perfect as a quick healthy side for lunch or dinner on a hot summer day or any time of year!
Read MoreThis fun, sassy salsa salad, that doubles as an appetizer when served with tortilla chips, is a tasty summer treat. It’s cool, crisp, filled with wonderful fresh healthy veggies for a nutrition-packed dish that’s delicious and tangy. The roasted corn adds a fabulous depth of flavour! You’ll be making and enjoying this south of the border salad all summer long!
Read MoreA poached egg is a quick and nutritious breakfast and it can be part of a fancy presentation dish or simply on its own. Whichever way you serve it, the poached egg takes center stage.
Read MoreI love this pasta dish – so simple and healthy, so delicious and so quick to make. The main ingredients are grape tomatoes – either from a homegrown garden bounty or store bought in the pint containers, so you can make this year-round - olive oil, garlic, Italian herbs, pasta, parmesan cheese, or vegan parm, seasoned salt and pepper – most of these ingredients are likely already in your fridge and pantry.
Read MoreAnother no-bake treat – the ingredients are very similar to the Tik Tok Rice Cake PB Cups but this time in a crumbled snack. I made mine super simple with just 3 ingredients. Quick to make - mix together, spread out on a pan, put in the fridge to set, break it up and there you go! So yummy a snack!
Read MoreWhen the weather is hot, I love a quick to make, no-bake, one-bowl-no-food=processor-needed treat recipe. These nutrition-packed strawberry bliss bites are stored in the fridge and make a cool treat when you need a bite of something healthy and a little sweet for that bit of energy you want.
Read MoreAnother back pocket recipe for a simple Baked Ravioli Lasagna – fresh ravioli (store-bought cheese and spinach is what I use), a simmered tomato sauce with ground meat of your choice or crumbled tempeh (which I use often for this dish to make it vegetarian), versatile as you can add additional veggies to it to up the nutrition, layer with some cheese and bake for 45 minutes – and you have a delicious, hearty, crowd pleasing, budget-friendly fabulous dinner!
Read MoreTikTok is a wealth of trending things. Some are worth trying, like the rice cake, or in my instance, corn cake, PB Cup. They are no-bake, take 5 minutes to make and They. Are. Delicious! Seriously, you have to try these!
Read MoreA no-bake, quick to make, decadent treat that is so very delicious and satisfying. They are pretty to look at too and to include on a sweet table and as they can be kept frozen, they are great to have in the freezer for when friends drop by or for meal planning, well, more like treat planning, to have a healthy treat at the ready when the sweet tooth calls.
Read MoreMy Black Bean Veggie Soup is super simple and quick to make, budget friendly, with ingredients you likely already have in your pantry/fridge or are easy to buy at your local grocery store, it has a bit of heat to it which I love, reminds me of chili and packs so much good nutrition into a bowl of deliciousness.
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