Taco Spice Mix

A quick and easy taco spice mix to make a batch up of to have on hand or make it fresh in a minute when tacos or other Mexican-flavoured dishes are on your lunch or dinner menu! Fresher when it’s home made, healthier and less expensive than buying the commercial packets at the grocery store.

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Baked Five Spice Chinoise-Style Pork Tenderloin

Reminiscent of the BBQ pork at Chinese restaurants, this easy to prepare pork tenderloin recipe features Chinese 5 Spices powder (available at most grocery stores) which gives this dish its fabulous, unique and familiar flavour. A simple marinade that becomes the baste and delicious sauce for the plated tenderloin slices, served with rice and steamed broccoli drizzled with sesame oil and sprinkled with sesame seeds, creates an impressive and delicious dish you’ll serve with pride to family and friends.

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One Bowl Sheet Pan Pancakes

How quick and easy these sheet pan pancakes are to make, and one bowl makes cleanup easy too.  These pancakes bake in 15 minutes so you can have breakfast ready quickly. Plus, this dish saves standing by the stove to flip individual pancakes (I do love me some stacked pancakes too thought!). Customize these sheet pan pancakes however you like – berries in one area, chocolate chips in another, almond butter and banana in another and pumpkin seeds, sunflower seeds and coconut in another – as in the photos.   What would you choose?  What are your family’s favourites? Serve with a drizzle of maple syrup - delish!

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Sweet Potato Chocolate Pudding

This Sweet Potato Chocolate Pudding is a vegan delight!  Even if you aren’t vegan, it is a delicious dessert to make for family and friends or to treat yourself!  A few simple ingredients and you have a healthy, nutritious, fabulous dessert to surprise and delight with! Serve it on its own or with some whipped coconut cream, dairy whipped cream, berries, chocolate shavings, a cookie ir fancy wafer, a chocolate heart or a decadent Lindor chocolate truffle… Yum!

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Five Minute Green Onion Flatbreads

These are so easy to make and so so good! This is an old recipe from when I wanted to recreate the scallion pancakes served at many Chinese restaurants. I just love those and didn’t want to have to wait until another visit to a restaurant to enjoy these delicious flatbreads/pancakes.

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Salad Greens with Tarragon Honey Dijon Vinaigrette

The vinaigrette dressing really is the star of this salad with the tarragon adding a wonderful subtle flavour. The dressing can be made ahead and kept in your fridge for a couple of weeks. I drizzle it over burgers, sandwiches, oven roasted veggies – it’s such a versatile vinaigrette to have on hand! For the salad, I add all kinds of yummy ingredients to make it a meal. Use your imagination and your tastes to craft your perfect healthy salad!

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Quick Roast Smoked Ham with Onions

The ease and quickness of how this recipe comes together will make it a favourite of yours and in your dinner recipe rotation for family and guest! 10 minutes, a small smoked ham, some red onions and a few ingredients to season are all you need to have a lovely, delicious meal in under an hour! Flavourful leftovers are great in sandwiches, cut up in salads, added to pasta with butter and parmesan cheese, or eaten cold as a snack.

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Pecan Tassies

Holidays are a time for treats, and pecan tassies are a little bite of pecan pie gooey goodness!This classic recipe will be a wonderful addition to your holiday baking. Easy to make, and tassies look so pretty when included with your other baked goodies on a holiday cookie tray. Adding a touch of chocolate makes these tassies divine!

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Breakfast Oatmeal Mix

A healthy dry mix for breakfast, to have in a jar in your pantry, then simply add milk of your choice and cook on the stove top or in the microwave for a couple of minutes. The result: a steaming, delicious, nutritious bowl of rich oatmeal goodness in just a few minutes.

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Dijon Pork Tenderloin Medallions

This is such an easy yet elegant and absolutely delicious dish. This is a family favourite and is company-worthy. The seared pork medallions and the sauce combo is so very good. You can make this with sliced chicken breast as well. It is versatile as you can add mushrooms, or frozen peas, chopped spinach, small pieces of broccoli… endless options. This will become a favourite in your home too and you can thank me later!

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Pumpkin Spice Latte

Start your day, or treat yourself on a cool crisp afternoon, by making this healthy and delicious Pumpkin Spiced Latte. It’s easy to make and rivals those fancy, expensive, high-calorie coffee shop versions. My version has fewer calories, no sugar-spiking syrups and only a bint of coffee (or you can leave it out altogether). It is a creamy, warming and fabulous Fall beverage.

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Cranberry Chia Sauce

Cranberry sauce - some people love it and some people pass on it altogether. While I love a tart cranberry juice mixed with sparkling water, I find traditional, and especially commercial, cranberry sauce too sweet for my taste, so I make a healthy Cranberry Chia Sauce instead, keeping it very simple with very little processing and sweetened with a bit of maple syrup. What is leftover after Thanksgiving is wonderful as a jam – a slice of baguette with a bit of brie topped with some cranberry chia sauce – delish!

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Wholesome Breakfast Bars

With the start of the school year and for many a new work routine (back to the office), quick and easy breakfasts are a must. These Wholesome Breakfast Bars are just the thing to grab and go in the morning to fill you up with a nutritious start to your day and with ingredients to boost your brain power, help keep you energized and full until lunch time.

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