A one-bowl, quick to make, delicious, nutritious, savory gluten free loaf that is the perfect taste balance of zucchini, onion and cheddar. Serve slices plain or toasted (toasted is so yum!) with soup, stew, top with avocado and tomato, melt extra cheese on top or make a tuna melt! This loaf recipe will be on repeat in our home!
Read MoreThese bites of goodness are quick to make, great to have on hand in your freezer, are pretty to look at and are so delicious and so refreshing! They are a perfect Summer and year round healthy and fun treat!
Read MoreA single serve muffin in a mug – ready in under 5 minutes! I love making overnight oats, but when I haven’t made them the night before, or if I want a warmer breakfast and a treat at the same time, I make this breakfast muffin in a mug! Make one for each person as no one will want to share!
Read MoreMaking pickled red onions is easier than you can imagine and so delicious! Red onions aren’t as pungent as yellow cooking onions and pickled, they work deliciously in so many ways - toss them in your salad to add a delicate zest, add them to your sandwich or wrap, use them in your savoury cooking recipes, add them to your burger, tacos or burritos or serve as a side.
Read MoreA quick-made gluten free coffee cake made with almond butter and other healthy ingredients. It’s a perfect treat with a cup of coffee or tea and looks so pretty to present or to have on your counter. To be fancy, serve with a dollop of maple syrup sweetened yogurt!
Read MoreHere is a simple 4 ingredient recipe for the most refreshing, delicious and healthy sorbet crafted to cool you down on the hottest day. It’s perfect for a light dessert and certain to impress and delight friends and family. Made with frozen fruit and a lime, this sorbet is made quickly in your food processor and is ready to eat right away with a soft-serve consistency. You can also freeze it to have it more scoopable for a cone or cup.
Read MoreThese bars (or squares) are a healthy treat with 4 nutrient dense ingredients in the base, 2 in the top and extra for any toppings you wish to add. They take 5 minutes to put together and then they pop into the fridge for an hour to set. So so good.
Read MoreSaskatoon Berries are a superfood, packed with antioxidants and high in plant-based fiber, they look like blueberries and have a similar taste but they are not related. Saskatoon berries are more in the apple family – interesting! They have 7x the amount of calcium and twice the amount of manganese of blueberries. They are SO delicious!
Read MoreThis delicious concoction of umami seasonings and spices come together easily and blend together perfectly to create a very deep and rich marinade that makes your chicken, pork or tofu taste so flavourful and good. The lemon (or try lime – so good too) helps to let the marinade penetrate the meat.
Read MoreCottage cheese has been trending lately, being used in pasta sauces, ice cream, even body care. And smoothies! In this shake/smoothie recipe, the cottage cheese replaces the protein powder used in so many smoothie recipes, it helps to thicken the smoothie to the milkshake consistency and there is not even a hint of a taste of cottage cheese – it has such a mild flavour to begin with which makes it ideal to use in a smoothie.
Read MoreThis is a great recipe for a fast, made in one baking pan, baked oats recipe for a nutritious breakfast. Like many of my recipes it takes minutes to put together and 20 minutes in the oven and then you have a delicious warm, cozy breakfast that is good year-round. I love oatmeal any time of year!
Read MoreA delicious and nutritious gluten and dairy free loaf for breakfast or a snack. The dates are the star of this recipe and give the loaf just the right amount of sweetness. The strong coffee or brewed tea to soak the dates enhances with a delicious subtle flavour.
Read MoreThis is a simplified recipe for Kung Pao Chicken. This recipe is ready in 30 minutes! To make it even EASIER and QUICKER, you could use leftover cooked plain chicken, rotisserie chicken or the cooked chicken pieces in the deli section of your grocery store. So yes, no excuses now not to make this delicious recipe! You are very welcome!
My original Kung Pao Chicken recipe is delicious and has more spicy ingredients. This simplified version has les ingredients and a touch of spicy - you can up the heat by adding diced jalapenos or siracha.
Read MoreHere is a quick Birchermuesli to make on a busy morning. Filled with healthy ingredients and great nutrition, you will feel satisfied and full until lunchtime with loads of energy!
Read MoreWhat do you do with your veggie scraps? Do you compost or is there a green bin program in your area? Before you let them go, let those scraps work for you – they are valuable and useful! I make broth out of mine! So easy to make - the broth comes in so handy during the week to make the best soup, to stir fry or sauté veggies and meat, to add to pasta sauces… so many uses!
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