Posts in Egg Free
Flax Egg

Flax eggs – like chia eggs – isn’t egg at all but rather a healthy egg substitute in vegan baking. A hen’s egg adds leavening (rising), binding, flavour and colour to a baked good where a flax egg or chia egg adds the binding but no rising of the batter. Flax eggs are best used in coffee cakes, pancakes, muffins and squares – baked goods that do not need a lot of rising.

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Mongolian Beef Noodle

Mongolian Beef Noodle – so many recipes on the interweb to choose from! This is my version – easy and straightforward. Feel free to use ground turkey or chicken and to add other veggies in to the mix, other than the peas and grated carrot – grated zucchini and finely grated cabbage are both lovely, diced mushrooms are great too and chopped broccoli soaks up the sauce for a burst of flavour. And make your own hoisin sauce – it’s SO worth it!

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TikTok Corn (or Rice Cake) PB Cups

TikTok is a wealth of trending things. Some are worth trying, like the rice cake, or in my instance, corn cake, PB Cup. They are no-bake, take 5 minutes to make and They. Are. Delicious! Seriously, you have to try these!

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Nutty Date Caramel Tartlets

A no-bake, quick to make, decadent treat that is so very delicious and satisfying. They are pretty to look at too and to include on a sweet table and as they can be kept frozen, they are great to have in the freezer for when friends drop by or for meal planning, well, more like treat planning, to have a healthy treat at the ready when the sweet tooth calls.

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Pasta Alla Norcina (Pasta with Sausage, Ricotta and Parmesan)

Simple in ingredients, yes, quick and easy to make, yes, deep and rich in flavour, oh yes!This pasta recipe is in homage to and my version of the original Pasta Alla Norcina recipes (of which there are many), combining pasta and simple pork sausage in a savory creamy sauce. SO SO SO good!

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Pink Squares (aka: The Most Delicious and Decadent Squares Ever)

There is one word to describe these squares – WOW. They are incredible. They are decadent. They look so pretty. They are sweet and so a small square goes a long way but you will want to eat a lot of small squares as these are SO good, so just go ahead and cut a regular sized square, or two or three!

What makes the pink colour? Read on to find out!

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Basic Easy Marinara Sauce

Marinara sauce is one of easiest tomato sauces you can make. My marinara takes less than a half hour to make and is a bit of a hybrid sauce in regards to flavour as I add onion, a bit of anchovy paste (easily omitted for a vegan or vegetarian marinara), both basil and oregano and I add parsley too. It is still lighter than a traditional tomato sauce and it is delicious!

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Charoset

Charoset is a sweet dish served at the Passover Seder and represents the mortar between the stones of the pyramids of Egypt. It can be eaten on it’s own or with traditional unleavened flatbread matzo. There are many versions of Charoset but each one typically has nuts, something sweet to hold the charoset together, fruit, some have spices, some have no spices and traditionally a kosher wine is used and now many recipes use fruit juice which makes it family friendly! Chunky or processed into a smooth paste there are many variations and many flavour combination and each one is delicious.

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Spicy Crispy Salmon Bites

This recipe is a fun and delightful way to prepare and serve salmon. With its pretty colour, bold flavour, fast preparation and cook time, it is a great busy week night meal, great for a weekend dinner and a lovely dish to serve for a festive occasion. With Good Friday and Easter this month, you may want to include this delicious recipe on your menu! Best of all, a lot of nutritional power is packed into this classy meal.

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Yummy Quinoa Breakfast Bake

Don’t we all get a little tired of the same old same old for breakfast? I have a solution for those doldrums! Quinoa for breakfast, this time baked. It’s super easy to put together quickly and then bake, freeing your time up to get other things done in the morning. Serve with a drizzle of maple syrup – so good and super nutritious!

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Crispy Brussels Sprouts, Kielbasa and Apple One Pot

The flavours in this recipe are so delicious – a great blend of individual flavours and spices that go so well together. Brussels sprouts lend themselves so nicely to cooking to a crispy state, and are so healthy for us. The carrot and apple lend sweetness and the kielbasa makes it all so toothsome. The caraway seeds and sauce are delicious and tie the whole dish together! And it is loaded with great healthful nutrition. It doesn’t take long to make so lunch or dinner are on the table quickly.

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Garlic Cauliflower and Roasted Mushrooms

A quick and easy plant powered dinner or side dish. Easy to serve on a bed of rice or pan fry gnocchi and then add it in to the garlic infused cauliflower and roasted mushrooms. A sublime, delicious and super nutritious meal in just a few steps. You’re welcome!

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Breakfast Mug Cake Two Ways

Mug cakes take the cake! There’s no excuse really for skipping breakfast, or having a sweet treat anytime of the day, when a few simple ingredients, 2 minutes to mix together and a quick cook in the microwave creates this magic! If you have more time or don’t have a microwave, they can be baked in the oven. Mug cakes are versatile too as you can change up the flavours – much like my Oat Flour Baked Breakfast Cakes or my other mug cake recipes. Similar ingredients in them all yet each different!

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Slow Cooker Pork Tenderloin with Garlic and Red Wine

Another slow cooker recipe – I love this kitchen appliance on busy days to have a nourishing and delicious set it and forget it meal ready for dinner. This recipe uses Pork tenderloin - a lean red meat - and doesn’t need a long time to cook, under 5 hours on low. The ‘au jus’ sauce is rich and delicious! Enjoy!

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Slow Cooker Balsamic Chicken Ragout

A slow cooker chicken recipe with a heavenly onion, garlic, spice and tomato topping that slow-roasts into a delicious ragout and super flavourful chicken that is reminiscent of coq au vin but easier to make! The trick to this dish is to top the chicken with the ragout ingredients and then when serving, lift a piece of chicken out and onto the serving plate with the topping intact. It looks very impressive and tastes even better!

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