I’m glad your curiosity brought you to this recipe! What is ‘amaranth’ you are wondering? I became familiar with it when I was gifted a bag from a dear friend a few months ago. Amaranth is considered an ancient grain – but it is actually a seed.
Read MoreRoasting veggies is something I love to do. They are so versatile, quick and easy to prepare. And, roasting veggies maintains more nutrients
Read MoreHard-boiled eggs are great to have in the fridge for a healthy snack or pair it with some toast, mashed avocado and slice up the egg on top and you have a fabulous lunch or light dinner!
Read MoreThis is such a versatile recipe – swap out the beans you prefer if chickpeas aren’t your fav’s, add some tamari and sweet chilli sauce instead of the tomatoes and salsa – variations after the recipe below.
Read MoreThis is a traditional ground meat tomato sauce casserole with a twist! This is a great dish to make with lower carbs than using pasta or rice. Something a little different and delicious to add to your week’s menu!
Read MoreThis recipe is one of my main go-to recipes when putting a Brunch or light lunch together. It combines the deliciousness of the traditional Monte Cristo sandwich, with its French toast, ham, cheesy goodness, in a casserole that is easy to put together.
Read MoreThis is an easy and nourishing meal to prepare – good for a weekday dinner – containing protein, carbohydrates and healthy fat.
Read MoreThis lovely smooth, soothing, healthy carrot soup recipe was given to me by my dear friend Julia years ago. I have made some changes to it to make it vegetarian and a little spicy (added garlic, lemon and curry powder). Her delicious recipe is at the bottom – give it a try too!
Read MoreHave you ever made home-made ketchup? It’s such an easy thing to make and so much healthier (and imo tastier) than the store-bought ones – unless you can buy an organic one. My recipe has evolved over the years to what it is now. Hope you try it!
Read MoreThis delicious salad recipe is a wonderful combination of flavours and is nutrient-rich with healthy fats, fiber, protein, vitamins and minerals. Since you only add a small amount of the salad greens to toss with the dressing initially and serve it on a bed of greens, the salad keeps for yummy leftovers to enjoy the next day.
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