Recipes — The Renata Collective

Posts in Budget Friendly

Let them eat cake – for breakfast! A tried and tested recipe by my beautiful niece for her 4 year old and 6 month old adorable sons – who looooved these!! Baby’s first foods and 4 year old and Mommy approved! Using oat flour changes the consistency of the mixture and the result is more cake-like. How decadent for breakfast! You might feel that there should be guilt associated with eating these for breakfast but they are loaded with great nutrition to fuel your morning! How perfect for a birthday breakfast or any morning you want to have some fun while eating healthy!

Baked Goods, Breakfast, Budget Friendly, Dairy Free, Dessert, Gluten Free, Healthy eating, Vegetarian, SnacksRenata RichardsonFebruary 25, 2022Fiber, plant-based protein, Oat Flour Baked Breakfast Cakes, Heart Health, antiinflammatory, Antioxidant Comments

Cauliflower Alfredo Linguini

Made with cauliflower, this Alfredo recipe lightens up the original and results in a healthy, thick, garlicky tasty sauce. This recipe makes a generous amount and half the sauce is perfect for 250g of linguini, fettuccini or any other pasta you wish and you will have remaining sauce for another pasta night or to add to a wrap or sandwich or to toss roasted diced sweet potatoes in. So good!

Budget Friendly, Dairy Free, Dinner, Egg Free, Gluten Free, Healthy eating, Lunch, VeganRenata RichardsonFebruary 23, 2022Anti-inflammatory, antioxidant, Antibacterial, antiviral, VitC, Fiber, heart health, Cauliflower Alfredo LinguiniComment

Spicy Peanut Sauce

Super easy to make, My Spicy Peanut Sauce needs just a few ingredients that you likely already have in your cupboard, and no food processor required, you can use a fork or a whisk to mix the ingredients up. The combination creates something very delicious!

Budget Friendly, Condiment, Dairy Free, Gift giving, Gluten Free, Healthy eating, Mix, VeganRenata RichardsonFebruary 16, 2022immune support, Blood sugar management, Gut Healthy, Heart HealthComment

Quick and Easy Caprese Naan Pizza

Quick and Easy and impressive too! And did I mention delicious? This is a great lunch to make for Valentine’s Day or for dinner with a green salad on the side. The colours pop with the tomato and the cheese and the basil and the drizzle of balsamic glaze and the flavour combination is divine!

appetizer, Budget Friendly, Dinner, Healthy eating, Light Supper, LunchRenata RichardsonFebruary 14, 2022Eye Health, Gut Healthy, Digestion Support, Bone Health, antioxidant, Heart Health, Budget Friendly, Anti-inflammatoryComment

Decadent 3 Ingredient Mousse au Chocolat

There are loads of recipes out there for aquafaba chocolate mousse with loads of ingredients and long instructions. I narrowed the base recipe down to 3 ingredients and a few instructions. You can add a splash of vanilla, a teaspoon of instant coffee or espresso powder, a bit of cinnamon, some white or dark chocolate bits, top with a drizzle of caramel, chocolate shavings, berries… so many delicious possibilities. It’s a decadent treat for a special evening or to spoil someone special – like yourself! Super simple and super delicious!

Budget Friendly, Dairy Free, Dessert, Egg Free, Gluten Free, Healthy eating, No bake goods, Nut Free, VeganRenata RichardsonFebruary 9, 2022Fiber, antioxidantComment