Posts in Breakfast
Secret Ingredient Absolutely Fabulous Smoothie

A smoothie in October? Sure! A smoothie is for any time of year! I came up with this simple, nourishing healthy and delicious recipe when I started seeing a trend of *this* healthy secret ingredient included in smoothie recipes and I thought How Brilliant! I believe it replaces the banana that is the healthy thickening constant in SO many smoothie recipes! What is this secret ingredient? Frozen Cauliflower! Yup! Give this healthy smoothie recipe a try and tell me how absolutely fabulous it is!

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Mixed Berries Tea Cake

This wonderful gluten free and dairy free (use a chia egg in place of the egg in the recipe) tea cake is amazing both served warm from the oven or at room temperature, on it’s own or drizzled with Tahini Maple Syrup Caramel and a bit of coconut cream - this is a heavenly sweet. And it makes up and bakes up quickly which is a bonus in my books! The beauty of this cake is that the crust can be used for any berry or fruit combination – strawberries, blackberries, apple, pear. Each is so different, healthy and delicious!

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Refreshing Watermelon Strawberry Cooler

A delicious refreshing slushy drink that is wonderful on its own or, if you are so inclined, add a shot of gin or a splash of coconut rum to turn it into a cocktail. I like mine without, so it’s a mocktail! I keep a pitcher in the fridge and it’s such a welcome drink – tastes like a decadent treat when it’s really low calorie and the ingredients pack such powerful nutritional goodness so healthy for us! Make up a pitcher and enjoy!

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Birchermuesli

Being Swiss it doesn’t get more traditional for the first meal of the day than super healthy and delicious Birchermuesli The way I make Birchermuesli is traditional – other than I make mine dairy free with using almond milk instead of milk and cream as in the original recipes. Oats make this breakfast naturally gluten free and my version is dairy free as I use almond milk to soak the oats in. It is a great way to start the day, filled with healthy raw ingredients to keep you satisfied and fueled with energy until lunchtime. En Guete!

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Coconut Milk Kefir

Kefir is an age-old nourishing fermented beverage traditionally made with cow or goat milk. It has powerful anti-bacterial, anti-fungal, anti-inflammatory, probiotic properties and has loads of beneficial bacteria that are known to boost the immune system, heal the gut and reduce digestive issues.

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Tamarack Banana Chocolate Chip Muffins

So easy to prepare and they bake in 17 minutes. They are best same day fresh and are quickly brought to that same freshness when placed in a 350-degree oven for 5-7 minutes or microwaved for 10 seconds when a couple of days old.

I’m sure these will become your family fav’s as well. xo

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