Cabbage is, in my opinion, an underrated and under-utilized vegetable. It is so much more than coleslaw! Cabbage is full of healthy nutrients and is very versatile in soups, stews, in fillings for burritos, enchiladas or tacos. Cabbage becomes soft and almost sweet when cooked.
Read MoreIs there such a thing as a healthy cookie? Yup, there sure is! This recipe makes yummy, crunchy on the outside, chewy on the inside cookies that are ready to eat in 15 mins. These cookies are dairy free, gluten free, egg free and refined sugar free, sweetened with a small amount of maple syrup.
Read MoreIt is a perfect dish for when the weather gets colder and you want a recipe that fills the kitchen with a delicious aroma and warms up your body and soul.
Read MoreEver since I made my first jar of chia jam, I have not bought store-bought jam. It’s so easy to make chia jam with fresh or frozen fruit, takes 10 minutes tops and tastes so fresh, wonderful and delicious!
Read MoreA cup of hot cocoa is so very soothing and welcome after being outside on a cold day or as an after-dinner treat to settle into the rest of the evening. This recipe is not only delicious but also healthy for you. Don’t believe me?? Read-on dear friend, read-on because this one is pretty darn special.
Read MoreI created this recipe to include more plant-based meals in our weekly rotation. This recipe is very versatile and you can use any other veggies you wish, serve with rice noodles or quinoa, drizzle with tahini instead of topped with an egg, or slice a hardboiled egg instead of one sunny side up.
Read MoreTell those you love what they mean to you, not just on Valentine’s Day but often. Show yourself some love and TLC too – indulge in some quiet time, take a long hot bath, cozy up with a cup of tea and read a book you have been meaning to get to and definitely bake these healthy, gluten-free, dairy-free brownie hearts. They are incredibly delicious and truly Oh Wow!
Read MoreA quick and healthy dessert to satisfy your sweet tooth. This recipe makes up in minutes and bakes up in seconds in the microwave. Oven baking instructions are included below if you don’t want to use a microwave.
Read MoreQuesadilla contents are fun to change up. Family favourites here are the straight-up salsa, greens and cheese. Or, alfredo sauce with chicken, baby spinach and diced roasted red peppers. Mashed beans and tahini to keep it dairy-free.
Read MoreThese are gluten-free, dairy-free, delicately naturally sweetened with maple syrup and the fruit and are so delicious that you will love them – hence their name!
Read MoreHow often are you making a recipe and it calls for the zest and/or juice of a lemon? It’s a tedious task, I find, to have to do this mid-recipe. Or you only have one sad-looking lemon in the fruit bowl… If this is you too, then I have a tip for you that I have found incredibly helpful, useful and super handy.
Read MoreLooking for a healthy cookie recipe that takes 5 minutes to make and 10 minutes to bake? You’ve found what you are looking for! These cookies are dairy-free, gluten-free, egg-free and refined sugar-free, sweetened with a small amount of maple syrup.
Read MoreI’ve been making this hummus recipe for years! It’s a staple in the fridge! I love to add hummus to dishes as an alternative to dairy (mayo in particular) where it works.
Lots of people have their own favourite hummus recipe – this is mine!
Read MoreI love a good One Sheet dinner recipe. The prep is easy and the clean up is even easier and the cooking time of less than a half-hour means you have a fabulous dinner on the table that is perfect for a healthy family dinner and elegant enough for company!
Read MoreMy husband Dwight makes the BEST Greek Salad! It is so fresh and refreshing, light and delicious and a welcome change to the mixed green, spinach, romaine or kale salads I make. It is perfect year-round!
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