This is an easy and nourishing meal to prepare – good for a weekday dinner – containing protein, carbohydrates and healthy fat.
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This lovely smooth, soothing, healthy carrot soup recipe was given to me by my dear friend Julia years ago. I have made some changes to it to make it vegetarian and a little spicy (added garlic, lemon and curry powder). Her delicious recipe is at the bottom – give it a try too!
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I love how hot oatmeal warms both body and soul on a cold winter morning or really any morning as I make hot oatmeal throughout the year! The hemp hearts provide protein and richness to the oatmeal and make you feel full longer.
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This recipe was given to me by my very dear friend, Kathleen, many moons ago when we worked together at a bank during the day, hung out together most evenings and cooked together often. This rib recipe is wonderful. It has NEVER failed me!
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Have you ever made home-made ketchup? It’s such an easy thing to make and so much healthier (and imo tastier) than the store-bought ones – unless you can buy an organic one. My recipe has evolved over the years to what it is now. Hope you try it!
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This delicious salad recipe is a wonderful combination of flavours and is nutrient-rich with healthy fats, fiber, protein, vitamins and minerals. Since you only add a small amount of the salad greens to toss with the dressing initially and serve it on a bed of greens, the salad keeps for yummy leftovers to enjoy the next day.
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A few minutes the night before and you have a quick grab-and-go nutritious and delicious breakfast for a busy morning!
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A delicious hearty muffin, low in sugar and loaded with nutrition, perfect for breakfast or a treat. They’re gluten free and dairy free, easy to make and have a sweet and satisfying family friendly and kid-approved taste!
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I love having home-made fermented green beans in the fridge. They are versatile - they can be used in salads, as a summer side dish or as a yummy quick, healthy and satisfying snack.
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A Gluten Free (note: not dairy free – that recipe is coming!) version of the traditional Gugelhopf recipe. It follows the exact same recipe just swapping out the all-purpose flour with Gluten Free flour.
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This inaugural recipe that launches The Renata Collective is in tribute to my Mom who instilled in me a true sense of worth, an unconditional love of family, the importance of nutritious food and by just being the amazing Mom she was, I learned the many joys and responsibilities of being a woman. My mother passed away far too young and much too soon, as the world needs more amazing, nurturing, wonderful, beautiful people like her. I miss her wisdom and her guidance every day.
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