My easy and bold Immune Power-Up Soup recipe is Vegetarian, Gluten-Free & Dairy-Free and I have included 2 options for flavour palettes: Curry and Mediterranean healing herbs.
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This tea is lovely and warming and soothing all year round, especially on a cool Autumn or Winter morning, afternoon or evening and also works wonders to soothe that tickle of a start of a sore throat!
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There is something so satisfying about making a batch of homemade healthy granola. And eating it is so satisfying too!
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These are a quick and simple squares recipe to have on hand in your freezer for when you need a little energy boost or to have with a cup of herbal tea as a sweet treat when a friend drops by!
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This recipe is one of my main go-to recipes when putting a Brunch or light lunch together. It combines the deliciousness of the traditional Monte Cristo sandwich, with its French toast, ham, cheesy goodness, in a casserole that is easy to put together.
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This has to be one of my favourite recipes! There is something magically delicious in the combination of tahini and maple syrup! There are loads of caramel recipes out there – this is how I make mine.
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If you have peanut butter, eggs and sugar (white or coconut sugar), you can make this fabulous cake and have it ready in well under an hour! Add in some chocolate chips to make this gluten free cake even more delicious.
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This is an easy and nourishing meal to prepare – good for a weekday dinner – containing protein, carbohydrates and healthy fat.
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This lovely smooth, soothing, healthy carrot soup recipe was given to me by my dear friend Julia years ago. I have made some changes to it to make it vegetarian and a little spicy (added garlic, lemon and curry powder). Her delicious recipe is at the bottom – give it a try too!
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I love how hot oatmeal warms both body and soul on a cold winter morning or really any morning as I make hot oatmeal throughout the year! The hemp hearts provide protein and richness to the oatmeal and make you feel full longer.
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This recipe was given to me by my very dear friend, Kathleen, many moons ago when we worked together at a bank during the day, hung out together most evenings and cooked together often. This rib recipe is wonderful. It has NEVER failed me!
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Have you ever made home-made ketchup? It’s such an easy thing to make and so much healthier (and imo tastier) than the store-bought ones – unless you can buy an organic one. My recipe has evolved over the years to what it is now. Hope you try it!
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This delicious salad recipe is a wonderful combination of flavours and is nutrient-rich with healthy fats, fiber, protein, vitamins and minerals. Since you only add a small amount of the salad greens to toss with the dressing initially and serve it on a bed of greens, the salad keeps for yummy leftovers to enjoy the next day.
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A few minutes the night before and you have a quick grab-and-go nutritious and delicious breakfast for a busy morning!
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A delicious hearty muffin, low in sugar and loaded with nutrition, perfect for breakfast or a treat. They’re gluten free and dairy free, easy to make and have a sweet and satisfying family friendly and kid-approved taste!
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