Quesadilla contents are fun to change up. Family favourites here are the straight-up salsa, greens and cheese. Or, alfredo sauce with chicken, baby spinach and diced roasted red peppers. Mashed beans and tahini to keep it dairy-free.
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My husband Dwight makes the BEST Greek Salad! It is so fresh and refreshing, light and delicious and a welcome change to the mixed green, spinach, romaine or kale salads I make. It is perfect year-round!
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These slightly sweet, tasty biscuits make up and bake up in a matter of minutes and go perfectly, warm from the oven, with a chili or stew, or for a light lunch, spread with hummus and pair with a mixed green salad or Greek salad.
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This is one of my favourite recipes that I have in my ‘back pocket’ when I need an easy, yummy nutritious meal ready in a hurry. This recipe will have you serving a great dinner in less than 30 minutes!
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Some traditions say that eating black-eyed peas on the first days of the new year will bring good fortune. These days we can use all the good fortune we can get and if eating this simple, easy, yummy salad can be a part of that, then I am digging in!
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I’m glad your curiosity brought you to this recipe! What is ‘amaranth’ you are wondering? I became familiar with it when I was gifted a bag from a dear friend a few months ago. Amaranth is considered an ancient grain – but it is actually a seed.
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Roasting veggies is something I love to do. They are so versatile, quick and easy to prepare. And, roasting veggies maintains more nutrients
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Hard-boiled eggs are great to have in the fridge for a healthy snack or pair it with some toast, mashed avocado and slice up the egg on top and you have a fabulous lunch or light dinner!
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This is such a versatile recipe – swap out the beans you prefer if chickpeas aren’t your fav’s, add some tamari and sweet chilli sauce instead of the tomatoes and salsa – variations after the recipe below.
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This is a traditional ground meat tomato sauce casserole with a twist! This is a great dish to make with lower carbs than using pasta or rice. Something a little different and delicious to add to your week’s menu!
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This recipe is one of my main go-to recipes when putting a Brunch or light lunch together. It combines the deliciousness of the traditional Monte Cristo sandwich, with its French toast, ham, cheesy goodness, in a casserole that is easy to put together.
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This is an easy and nourishing meal to prepare – good for a weekday dinner – containing protein, carbohydrates and healthy fat.
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This lovely smooth, soothing, healthy carrot soup recipe was given to me by my dear friend Julia years ago. I have made some changes to it to make it vegetarian and a little spicy (added garlic, lemon and curry powder). Her delicious recipe is at the bottom – give it a try too!
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Have you ever made home-made ketchup? It’s such an easy thing to make and so much healthier (and imo tastier) than the store-bought ones – unless you can buy an organic one. My recipe has evolved over the years to what it is now. Hope you try it!
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This delicious salad recipe is a wonderful combination of flavours and is nutrient-rich with healthy fats, fiber, protein, vitamins and minerals. Since you only add a small amount of the salad greens to toss with the dressing initially and serve it on a bed of greens, the salad keeps for yummy leftovers to enjoy the next day.
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