Polenta – I’m sure you are familiar with this wonderful dish made of cornmeal but perhaps have not tried to make it. I encourage you to make this recipe and it is so simple and so delicious. I love to make extra polenta, store in the fridge and then fry it up with an egg on top for breakfast or a light dinner with a side salad. Polenta is a wonderful base for so many toppings – a hearty stew, chili, sautéed or roasted veggies as in this recipe – mushrooms!
Read MoreThese cookies take minutes to put together, 15 minutes to bake and you have chewy, fabulous cookies. Make them with either almond butter or peanut butter – both are equally yum! These area great snack and wonderful with a cup of tea or hot chocolate.
Read MoreTzatziki sauce can be used on burgers, in a wrap with veggies and a protein like tamari sautéed tempeh, sliced cooked chicken or a sliced hard-boiled egg. It can be used as a salad dressing – you will want to thin it out a bit with a splash of olive oil, or eaten as a dip with crackers and cut up veggies!
Read MorePresenting an easy and delicious tandoori inspired baked chicken recipe. It is rich in flavour and mild on heat from the spice but you can spice it up by adding more curry, more ginger or adding chili powder or flakes. Serve this dish with brown rice and a mixed salad, a side of steamed or sautéed veggies, or a chickpea salad and your taste buds will sing!
Read MoreThis very delicious mug cake is super easy to make and takes 2 minutes in the microwave to bake. For those who don’t have or like to use a microwave it can be baked in the oven as well and will just take a few minutes longer to dive into the deliciousness.
Read MoreThis is a wonderful recipe and since having developed it, it has become one of our family’s favorite. The spice mix with the lime zest and the splash of lime juice on the chicken gives the chicken a certain very special something! Trust me when I say you must make this recipe and it will become a favourite in your home too. I roasted sweet potatoes, beets and then added corn in to roast after a few minutes as well to keep it tender and moist – the corn can go in with the sweet potatoes and beets if you want the corn really roasted. This combination is rather unconventional and works really well. The colour on your plate is beautiful and the nutrition you will consume is wonderful and so healthful!
Read MoreIt’s time for another Bliss Bite recipe! This time with chocolate and filled with healthy ingredients!
I drizzled some of my Tahini Maple Syrup Caramel over these and it made them next level – that caramel sauce does that every time and to everything it is used in or used on! Make a batch of these Bites to share with someone special!
Read MoreThese gluten-free, dairy-free (they do have an egg) veggie burgers can be a delicious alternative burger to add to your offering of meat burgers or a grilled stuffed portobello mushroom burger - SO good!
Read MoreThis one-sheet dinner is a winner! It is super easy to make, versatile as you can use whichever veggies are your favorites or have on hand in your crisper. Meal Planning Alert: This is a great meal to make extra of as cold, these seasoned roasted veggies, and even the kielbasa, become the star of a lunch or dinner salad!
Read MoreThis is a jiffy almond milk chia recipe – it literally takes 2 minutes and it is so delicious! Adding a few healthy spices and you have a wonderful drink to refresh, replenish and quench your thirst while satisfying your taste-buds!
Read MoreWho knows what Salisbury Steak is?! It’s a hamburger all dressed up and simmered in a rich mushroom sauce – economical, super delicious, and an easy go-to for dinner! There are so many versions of Salisbury Steak recipes with few differences. My version is gluten and dairy-free.
Read MoreThis One Pan Oven Baked Garlic Chicken and Potatoes has always been a hit! The recipe is from so long ago that I don’t have a formal recipe for or know who it is from, but, it is easy and delicious and I thank whoever gave it to me years ago.
Read MoreThese Sweet Potato Fried are so easy to make and a great side dish for just about anything. I like my sweet potato fries with a hint of chili pepper but you can use any spice you feel like. Sweet potatoes are an antioxidant food that protects your cells against free radicals which cause inflammation.
Read MorePresenting one of our favourite stir fry recipes. It’s vegetarian, vegan, gluten-free and dairy-free. It’s packed with vitamin and mineral-rich veggies. This sauce though – Mmmmm! The secret is the miso paste – it’s so good! If you like miso, you must try this recipe!
Read MoreI make this sprinkle mixture to have on hand in the kitchen. It is a wonderful seasoning on soup - so, so delicious! We love it over popcorn. Sprinkle it over pasta or sweet potatoes or egg salad and avocado open-faced sandwiches! I have even added a teaspoon or two to hot water for a soothing delicious bouillon-style drink.
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