Ever since I made my first jar of chia jam, I have not bought store-bought jam. It’s so easy to make chia jam with fresh or frozen fruit, takes 10 minutes tops and tastes so fresh, wonderful and delicious!
Read More
I created this recipe to include more plant-based meals in our weekly rotation. This recipe is very versatile and you can use any other veggies you wish, serve with rice noodles or quinoa, drizzle with tahini instead of topped with an egg, or slice a hardboiled egg instead of one sunny side up.
Read More
Tell those you love what they mean to you, not just on Valentine’s Day but often. Show yourself some love and TLC too – indulge in some quiet time, take a long hot bath, cozy up with a cup of tea and read a book you have been meaning to get to and definitely bake these healthy, gluten-free, dairy-free brownie hearts. They are incredibly delicious and truly Oh Wow!
Read More
A quick and healthy dessert to satisfy your sweet tooth. This recipe makes up in minutes and bakes up in seconds in the microwave. Oven baking instructions are included below if you don’t want to use a microwave.
Read More
Quesadilla contents are fun to change up. Family favourites here are the straight-up salsa, greens and cheese. Or, alfredo sauce with chicken, baby spinach and diced roasted red peppers. Mashed beans and tahini to keep it dairy-free.
Read More
These are gluten-free, dairy-free, delicately naturally sweetened with maple syrup and the fruit and are so delicious that you will love them – hence their name!
Read More
Looking for a healthy cookie recipe that takes 5 minutes to make and 10 minutes to bake? You’ve found what you are looking for! These cookies are dairy-free, gluten-free, egg-free and refined sugar-free, sweetened with a small amount of maple syrup.
Read More
I’ve been making this hummus recipe for years! It’s a staple in the fridge! I love to add hummus to dishes as an alternative to dairy (mayo in particular) where it works.
Lots of people have their own favourite hummus recipe – this is mine!
Read More
I love a good One Sheet dinner recipe. The prep is easy and the clean up is even easier and the cooking time of less than a half-hour means you have a fabulous dinner on the table that is perfect for a healthy family dinner and elegant enough for company!
Read More
My husband Dwight makes the BEST Greek Salad! It is so fresh and refreshing, light and delicious and a welcome change to the mixed green, spinach, romaine or kale salads I make. It is perfect year-round!
Read More
This is one of my favourite recipes that I have in my ‘back pocket’ when I need an easy, yummy nutritious meal ready in a hurry. This recipe will have you serving a great dinner in less than 30 minutes!
Read More
Kefir is an age-old nourishing fermented beverage traditionally made with cow or goat milk. It has powerful anti-bacterial, anti-fungal, anti-inflammatory, probiotic properties and has loads of beneficial bacteria that are known to boost the immune system, heal the gut and reduce digestive issues.
Read More
A few minutes to put this easy and delicious baked oatmeal recipe together is all you need! It then pops into the oven to bake for 40 minutes and you have a satisfying, wonderful, belly-warming breakfast on the table!
Read More
Some traditions say that eating black-eyed peas on the first days of the new year will bring good fortune. These days we can use all the good fortune we can get and if eating this simple, easy, yummy salad can be a part of that, then I am digging in!
Read More
Of all the pork meat cuts available, next to back ribs, pork tenderloin is my family’s favourite. It is versatile and delicious, tender and flavourful.
Read More