Posts in Dairy Free
Coconut Milk Kefir

Kefir is an age-old nourishing fermented beverage traditionally made with cow or goat milk. It has powerful anti-bacterial, anti-fungal, anti-inflammatory, probiotic properties and has loads of beneficial bacteria that are known to boost the immune system, heal the gut and reduce digestive issues.

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Amaranth Porridge

I’m glad your curiosity brought you to this recipe! What is ‘amaranth’ you are wondering? I became familiar with it when I was gifted a bag from a dear friend a few months ago. Amaranth is considered an ancient grain – but it is actually a seed.

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Renata’s Tasty Turkey, Bell Peppers, Mushroom, Tomato, Rice Bowl

Oh, I love this dish! The melding of flavours of the simple ingredients is delicious. And drizzled with tahini (or a balsamic vinegar glaze for those with sesame sensitivities) makes this dish a complete delight!

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