Of all the pork meat cuts available, next to back ribs, pork tenderloin is my family’s favourite. It is versatile and delicious, tender and flavourful.
Read More
Roasting veggies is something I love to do. They are so versatile, quick and easy to prepare. And, roasting veggies maintains more nutrients
Read More
This is such a versatile recipe – swap out the beans you prefer if chickpeas aren’t your fav’s, add some tamari and sweet chilli sauce instead of the tomatoes and salsa – variations after the recipe below.
Read More
This is a traditional ground meat tomato sauce casserole with a twist! This is a great dish to make with lower carbs than using pasta or rice. Something a little different and delicious to add to your week’s menu!
Read More
Oh, I love this dish! The melding of flavours of the simple ingredients is delicious. And drizzled with tahini (or a balsamic vinegar glaze for those with sesame sensitivities) makes this dish a complete delight!
Read More
This is an easy and nourishing meal to prepare – good for a weekday dinner – containing protein, carbohydrates and healthy fat.
Read More
This lovely smooth, soothing, healthy carrot soup recipe was given to me by my dear friend Julia years ago. I have made some changes to it to make it vegetarian and a little spicy (added garlic, lemon and curry powder). Her delicious recipe is at the bottom – give it a try too!
Read More
This recipe was given to me by my very dear friend, Kathleen, many moons ago when we worked together at a bank during the day, hung out together most evenings and cooked together often. This rib recipe is wonderful. It has NEVER failed me!
Read More