Summer meals need to be quick, easy and delicious and the BBQ is a great way to not heat up your kitchen and cook quickly. As a change of food from the grill, may I suggest an alternate - Quick Spicy Thai Beef. You’ll have dinner on the table in a half hour and have a wonderful meal to serve your family. A wonderful blend of sweet and spicy sauces makes this quick-to-prepare savory dish delicious.
Read MoreFresh, flavourful, delicious and so quick and easy to make – this pesto recipe is made with a couple of secret ingredients that increases the nutritional goodness and ups the deliciousness – I know this recipe will be something you make often!
Read MoreA delicious, guilt-free and super healthy, thirst quenching, hydrating, satisfying, caffeine-free beverage on a hot day? Yes please!
This iced tea is sweetened with a small amount of natural maple syrup, or honey if you prefer, and has turmeric to provide colour and wonderful healthy benefits. Best is that the ingredients are easily and readily available at every grocery store!
Read MoreBeing Swiss it doesn’t get more traditional for the first meal of the day than super healthy and delicious Birchermuesli The way I make Birchermuesli is traditional – other than I make mine dairy free with using almond milk instead of milk and cream as in the original recipes. Oats make this breakfast naturally gluten free and my version is dairy free as I use almond milk to soak the oats in. It is a great way to start the day, filled with healthy raw ingredients to keep you satisfied and fueled with energy until lunchtime. En Guete!
Read MorePolenta – I’m sure you are familiar with this wonderful dish made of cornmeal but perhaps have not tried to make it. I encourage you to make this recipe and it is so simple and so delicious. I love to make extra polenta, store in the fridge and then fry it up with an egg on top for breakfast or a light dinner with a side salad. Polenta is a wonderful base for so many toppings – a hearty stew, chili, sautéed or roasted veggies as in this recipe – mushrooms!
Read MoreThis is an easy and versatile chicken recipe as you can make it to bake in the oven or to cook on the BBQ. I make my own Hoisin sauce but you can use a store-bought version as well. Making your own sauces is always preferable as you can use the best ingredients, no preservatives and control the amount of sweetness and salt. Using store-bought sauces are fine, just don’t add additional salt to the recipe!
Read MoreHomemade sauces, like my hoisin sauce recipe, are quick and easy to make and add more nutrition to your meal. I prefer to make my own sauces so I can control the ingredients, making sure they are top quality, limit the amount of sugar and salt that goes into it and leaves out the commercial additives that our bodies don’t need, like preservatives, chemical colour and thickening agents and they taste so fresh and flavourful!
Read MoreIt’s time for another Bliss Bite recipe! This time with chocolate and filled with healthy ingredients!
I drizzled some of my Tahini Maple Syrup Caramel over these and it made them next level – that caramel sauce does that every time and to everything it is used in or used on! Make a batch of these Bites to share with someone special!
Read MoreThis is a jiffy almond milk chia recipe – it literally takes 2 minutes and it is so delicious! Adding a few healthy spices and you have a wonderful drink to refresh, replenish and quench your thirst while satisfying your taste-buds!
Read MoreQuinoa! For those unfamiliar with this wonderful food, quinoa is an ancient food – cultivated by the Incas in the Andes for thousands of years. Some love it and for those who aren’t fans of it, I’m sure it’s because it hasn’t been cooked properly when you had it!
Read MoreHere is a quick square recipe filled with oatmeal, almond butter and chocolate goodness! Love that these are no bake!
Read MoreIs there such a thing as a healthy cookie? Yup, there sure is! This recipe makes yummy, crunchy on the outside, chewy on the inside cookies that are ready to eat in 15 mins. These cookies are dairy free, gluten free, egg free and refined sugar free, sweetened with a small amount of maple syrup.
Read MoreA quick and healthy dessert to satisfy your sweet tooth. This recipe makes up in minutes and bakes up in seconds in the microwave. Oven baking instructions are included below if you don’t want to use a microwave.
Read MoreI’ve been making this hummus recipe for years! It’s a staple in the fridge! I love to add hummus to dishes as an alternative to dairy (mayo in particular) where it works.
Lots of people have their own favourite hummus recipe – this is mine!
Read MoreI love a good One Sheet dinner recipe. The prep is easy and the clean up is even easier and the cooking time of less than a half-hour means you have a fabulous dinner on the table that is perfect for a healthy family dinner and elegant enough for company!
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