My monthly e-column “Renata’s Table” for York Region Media Group, a division of Metroland Media Group Ltd. may also be found in your associated Community Newspapers.

Breakfast bars as healthy as they are wholesome

As seen in my article on @YorkRegion - Renata's Table: Breakfast bars as healthy as they are wholesome

September brings the start of a new school year and, for many, a new daily routine.

Quick, easy and nourishing breakfasts are a must. These breakfast bars are just the thing to grab and go, and fill you up with a nutritious start to your day.

WHEN LIFE GIVES YOU LEMONS, BAKE YOURSELF A SNACK

As seen in my article on @YorkRegion - Renata's Table: When life gives you lemons, bake yourself a snack

Tangy and tasty, this easy to make, no-bake, lemon and coconut square is a perfect summer treat. This is an old recipe I’ve revised. The result is a healthier, subtle lemon-flavoured coconut goody, made to store in the fridge for a cool slice of something sweet on a hot summer’s day.

Up the nutrition by adding sesame seeds!