Simple Green Morning Smoothie

When I get busy (I ask myself, why is life SO busy…) what I need are fast to make, nutritious, healthy foods to fuel my energy and nourish my body. Cue my Simple Green Morning Smoothie! Although I do love a sit-down breakfast with my hubby to lay out our plans for the day, some mornings don't allow for that luxury so a quick smoothie is perfect.

Spinach has vitamins A, C and K, folate and iron.

Chia seeds are packed with antioxidants, omega-3 fatty acids and fibre.

Hemp Hearts are rich in essential fatty acids, are a high-quality plant-based protein source. containing a vitamin B complex, phosphorus, potassium, magnesium, calcium, iron and zinc.

Flax Meal is another antioxidant and is high in fibre.

Cinnamon is a powerful antioxidant, an anti-inflammatory, an antibacterial and an anti-fungal. It can reduce bad cholesterol (LCL) and triglycerides, balances blood sugar and both cinnamon and ginger support brain health and reduces cognitive decline.

These ingredients are a powerful nutrient-dense combination that supports so many body functions with complex carbs, protein and fibre to provide energy throughout the morning!

As always, when you make this recipe, I would love to see your creation so please post a photo of your Simple Green Morning Smoothie goodness and tag my IG account #RenataCollective or leave a comment with your thoughts!

Prep Time: 5 Minutes / Makes: 2 Servings (or one generous serving)

Ingredients

1 Cup Packed Baby Spinach
1/2 Medium Banana - fresh or frozen
1 Tablespoon of Chia Seeds
1 Tablespoon Hemp Hearts
1 Tablespoon Flax Meal
1/2 teaspoon Cinnamon or Ginger - or both
1 Cup Milk - dairy or plant-based as I prefer
1 Tablespoon Maple Syrup or Honey

How It’s Made

Add all the ingredients to a regular or ‘personal-sized’ blender and blend on high until smooth.
Or add all the ingredients to a large measuring cup and blend with a hand-held immersion stick blender.
Pour into pretty glasses!

Enjoy!