Another no-bake treat – the ingredients are very similar to the Tik Tok Rice Cake PB Cups but this time in a crumbled snack. I made mine super simple with just 3 ingredients. Quick to make - mix together, spread out on a pan, put in the fridge to set, break it up and there you go! So yummy a snack!
Read MoreWhen the weather is hot, I love a quick to make, no-bake, one-bowl-no-food=processor-needed treat recipe. These nutrition-packed strawberry bliss bites are stored in the fridge and make a cool treat when you need a bite of something healthy and a little sweet for that bit of energy you want.
Read MoreFlax eggs – like chia eggs – isn’t egg at all but rather a healthy egg substitute in vegan baking. A hen’s egg adds leavening (rising), binding, flavour and colour to a baked good where a flax egg or chia egg adds the binding but no rising of the batter. Flax eggs are best used in coffee cakes, pancakes, muffins and squares – baked goods that do not need a lot of rising.
Read MoreTikTok is a wealth of trending things. Some are worth trying, like the rice cake, or in my instance, corn cake, PB Cup. They are no-bake, take 5 minutes to make and They. Are. Delicious! Seriously, you have to try these!
Read MoreA no-bake, quick to make, decadent treat that is so very delicious and satisfying. They are pretty to look at too and to include on a sweet table and as they can be kept frozen, they are great to have in the freezer for when friends drop by or for meal planning, well, more like treat planning, to have a healthy treat at the ready when the sweet tooth calls.
Read MoreMy Black Bean Veggie Soup is super simple and quick to make, budget friendly, with ingredients you likely already have in your pantry/fridge or are easy to buy at your local grocery store, it has a bit of heat to it which I love, reminds me of chili and packs so much good nutrition into a bowl of deliciousness.
Read MoreThere is one word to describe these squares – WOW. They are incredible. They are decadent. They look so pretty. They are sweet and so a small square goes a long way but you will want to eat a lot of small squares as these are SO good, so just go ahead and cut a regular sized square, or two or three!
What makes the pink colour? Read on to find out!
Read MoreTuscan Chicken with a twist – it’s made with coconut cream! The flavours of the seared chicken simmered in the bouillon and coconut cream with the tomatoes and the spinach is so good! It’s a saucy delicious meal. And it’s quick to make – 30 minutes! Use vegan parmesan (recipe in the links below) to make it dairy free! Serve with rice or quinoa to have a gluten free dinner.
Read MoreMarinara sauce is one of easiest tomato sauces you can make. My marinara takes less than a half hour to make and is a bit of a hybrid sauce in regards to flavour as I add onion, a bit of anchovy paste (easily omitted for a vegan or vegetarian marinara), both basil and oregano and I add parsley too. It is still lighter than a traditional tomato sauce and it is delicious!
Read MoreThese muffins are both delicious and pretty – a happy, sunny muffin, gluten and dairy free, for your Easter breakfast table, or anytime throughout the year, and are a satisfying snack during the day.
Read MoreDon’t we all get a little tired of the same old same old for breakfast? I have a solution for those doldrums! Quinoa for breakfast, this time baked. It’s super easy to put together quickly and then bake, freeing your time up to get other things done in the morning. Serve with a drizzle of maple syrup – so good and super nutritious!
Read MoreA quick and easy plant powered dinner or side dish. Easy to serve on a bed of rice or pan fry gnocchi and then add it in to the garlic infused cauliflower and roasted mushrooms. A sublime, delicious and super nutritious meal in just a few steps. You’re welcome!
Read MoreHave a craving for a Cornmeal Muffin with a twist? I have you covered with these Lemony Cornmeal Blueberry Muffins! They are gluten and dairy free (it does have an egg) and are not as dense as a regular plain cornmeal muffin (which I do love as well, with a bowl of Chili or at Thanksgiving). Filled with good healthy nutrition to nourish you body and soul. Make a cup of your favourite hot beverage, sit back and enjoy these muffins for breakfast or anytime of the day when you need to take a moment for yourself or as a lovely loving treat for your family and friends.
Read MoreMug cakes take the cake! There’s no excuse really for skipping breakfast, or having a sweet treat anytime of the day, when a few simple ingredients, 2 minutes to mix together and a quick cook in the microwave creates this magic! If you have more time or don’t have a microwave, they can be baked in the oven. Mug cakes are versatile too as you can change up the flavours – much like my Oat Flour Baked Breakfast Cakes or my other mug cake recipes. Similar ingredients in them all yet each different!
Read MoreSo good, so delicious, so healthful, so satisfying and a comforting warming feeling right down to your core. Turmeric is a powerful spice, originating from India. It has been used to season, colour and flavour foods and has been a medicinal root herb for centuries. More recently, modern Western medicine has realized the value of this amazing spice and the benefits it provides. Read the recipe on the site to learn just how amazingly beneficial to our health this wonderful root herb is!
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